16.2 km | 01:52:34 | 06:57/km日期: 2017-11-27 19:30 - 總爬升: 231 m - 平均心率: 142 - 卡路里: 1135 Cal - 總步數: 18794 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 09'29" / 07'53" / 07'11" / 07'08" / 07'06" / 06'00" / 06'02" / 06'33" / 07'22" / 07'21" / 06'11" / 05'53" / 05'55" / 07'03" / 06'45" / 06'33" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'46" (+03'53") | 1001 / 1001 | 177 / 57 |
| 2 | | 07'57" (+02'04") | 1005 / 2006 | 163 / 76 |
| 3 | | 07'09" (+01'16") | 1003 / 3010 | 164 / 84 |
| 4 | | 07'03" (+01'10") | 1000 / 4011 | 164 / 86 |
| 5 | | 07'04" (+01'11") | 1005 / 5016 | 163 / 86 |
| 6 | | 05'58" (+00'05") | 1002 / 6019 | 164 / 101 |
| 7 | | 06'01" (+00'08") | 1000 / 7020 | 164 / 100 |
| 8 | | 06'40" (+00'47") | 1008 / 8029 | 169 / 88 |
| 9 | | 07'19" (+01'26") | 1005 / 9034 | 167 / 81 |
| 10 | | 07'13" (+01'20") | 1009 / 10044 | 167 / 82 |
| 11 | | 06'03" (+00'10") | 1008 / 11052 | 166 / 99 |
| 12 | | 05'53" | 1000 / 12053 | 163 / 103 |
| 13 | | 05'54" (+00'01") | 1007 / 13060 | 164 / 103 |
| 14 | | 07'06" (+01'13") | 1002 / 14063 | 167 / 83 |
| 15 | | 06'44" (+00'51") | 1008 / 15072 | 168 / 88 |
| 16 | | 06'30" (+00'37") | 1006 / 16078 | 167 / 91 |
| 17 | | 08'19" (+02'26") | 186 / 16264 | 176 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 201.80 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 07'53" | 00:17'22" |
| 3 | 07'11" | 00:24'33" |
| 4 | 07'08" | 00:31'41" |
| 5 | 07'06" | 00:38'47" |
| 6 | 06'00" | 00:44'47" |
| 7 | 06'02" | 00:50'49" |
| 8 | 06'33" | 00:57'22" |
| 9 | 07'22" | 01:04'44" |
| 10 | 07'21" | 01:12'05" |
| 11 | 06'11" | 01:18'16" |
| 12 | 05'53" | 01:24'09" |
| 13 | 05'55" | 01:30'04" |
| 14 | 07'03" | 01:37'07" |
| 15 | 06'45" | 01:43'52" |
| 16 | 06'33" | 01:50'25" |
| 16.2 | 11'33" | 01:52'34" |
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