12.1 km | 01:00:23 | 04:59/km日期: 2017-11-28 18:50 - 平均心率: 126 - 卡路里: 783 Cal - 總步數: 10152 - 平均步頻: 168 - 平均步幅: 119 cm - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 04'21" / 05'08" / 05'09" / 05'06" / 05'10" / 05'04" / 05'05" / 05'01" / 04'57" / 04'57" / 04'47" / 04'44" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" | 1002 / 1002 | 165 / 133 |
| 2 | | 05'04" (+00'34") | 1008 / 2010 | 168 / 117 |
| 3 | | 05'07" (+00'37") | 1000 / 3011 | 168 / 115 |
| 4 | | 05'06" (+00'36") | 1004 / 4016 | 169 / 115 |
| 5 | | 05'09" (+00'39") | 1002 / 5018 | 168 / 115 |
| 6 | | 05'03" (+00'33") | 1006 / 6025 | 169 / 116 |
| 7 | | 05'01" (+00'31") | 1001 / 7027 | 168 / 117 |
| 8 | | 04'59" (+00'29") | 1006 / 8033 | 168 / 118 |
| 9 | | 04'57" (+00'27") | 1007 / 9040 | 169 / 118 |
| 10 | | 04'54" (+00'24") | 1007 / 10048 | 169 / 119 |
| 11 | | 04'42" (+00'12") | 1002 / 11051 | 170 / 124 |
| 12 | | 04'42" (+00'12") | 1001 / 12053 | 172 / 123 |
| 13 | | 05'17" (+00'47") | 85 / 12138 | 164 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 283.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'08" | 00:09'29" |
| 3 | 05'09" | 00:14'38" |
| 4 | 05'06" | 00:19'44" |
| 5 | 05'10" | 00:24'54" |
| 6 | 05'04" | 00:29'58" |
| 7 | 05'05" | 00:35'03" |
| 8 | 05'01" | 00:40'04" |
| 9 | 04'57" | 00:45'01" |
| 10 | 04'57" | 00:49'58" |
| 11 | 04'47" | 00:54'45" |
| 12 | 04'44" | 00:59'29" |
| 12.1 | 10'35" | 01:00'23" |
展開計圈分析
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