16.7 km | 02:21:02 | 08:27/km日期: 2017-11-27 04:27 - 總爬升: 148 m - 平均心率: 109 - 卡路里: 855 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 05'38" / 07'12" / 07'28" / 08'33" / 08'28" / 07'50" / 08'58" / 13'20" / 12'33" / 12'11" / 08'07" / 07'27" / 06'58" / 06'13" / 06'35" / 06'40" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'29") | 1000 / 1000 |
| 2 | | 07'12" (+00'59") | 1000 / 2000 |
| 3 | | 07'27" (+01'14") | 1000 / 3000 |
| 4 | | 08'33" (+02'20") | 1000 / 4000 |
| 5 | | 08'06" (+01'53") | 1000 / 5000 |
| 6 | | 07'50" (+01'37") | 1000 / 6000 |
| 7 | | 08'57" (+02'44") | 1000 / 7000 |
| 8 | | 13'19" (+07'06") | 1000 / 8000 |
| 9 | | 12'33" (+06'20") | 1000 / 9000 |
| 10 | | 12'10" (+05'57") | 1000 / 10000 |
| 11 | | 08'07" (+01'54") | 1000 / 11000 |
| 12 | | 07'26" (+01'13") | 1000 / 12000 |
| 13 | | 06'57" (+00'44") | 1000 / 13000 |
| 14 | | 06'13" | 1000 / 14000 |
| 15 | | 06'34" (+00'21") | 1000 / 15000 |
| 16 | | 06'40" (+00'27") | 1000 / 16000 |
| 17 | | 07'32" (+01'19") | 681 / 16681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 361.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'12" | 00:12'50" |
| 3 | 07'28" | 00:20'18" |
| 4 | 08'33" | 00:28'51" |
| 5 | 08'28" | 00:37'19" |
| 6 | 07'50" | 00:45'09" |
| 7 | 08'58" | 00:54'07" |
| 8 | 13'20" | 01:07'27" |
| 9 | 12'33" | 01:20'00" |
| 10 | 12'11" | 01:32'11" |
| 11 | 08'07" | 01:40'18" |
| 12 | 07'27" | 01:47'45" |
| 13 | 06'58" | 01:54'43" |
| 14 | 06'13" | 02:00'56" |
| 15 | 06'35" | 02:07'31" |
| 16 | 06'40" | 02:14'11" |
| 16.7 | 07'31" | 02:19'19" |
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