10.4 km | 00:57:53 | 05:35/km日期: 2017-11-28 18:15 - 卡路里: 559 Cal - 總步數: 11532 - 平均步頻: 199 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 06'17" / 05'37" / 05'27" / 05'33" / 05'24" / 05'02" / 05'33" / 05'49" / 05'38" / 05'24" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'58") | 1006 / 1006 | 191 / 83 |
| 2 | | 05'36" (+00'20") | 1002 / 2009 | 200 / 89 |
| 3 | | 05'26" (+00'10") | 1002 / 3011 | 202 / 90 |
| 4 | | 05'32" (+00'16") | 1002 / 4014 | 203 / 88 |
| 5 | | 05'22" (+00'06") | 1004 / 5019 | 204 / 91 |
| 6 | | 05'16" | 1002 / 6021 | 199 / 95 |
| 7 | | 05'31" (+00'15") | 1004 / 7026 | 201 / 90 |
| 8 | | 05'47" (+00'31") | 1004 / 8031 | 198 / 87 |
| 9 | | 05'38" (+00'22") | 1008 / 9039 | 197 / 90 |
| 10 | | 05'19" (+00'03") | 1003 / 10042 | 198 / 94 |
| 11 | | 05'20" (+00'04") | 356 / 10399 | 193 / 96 |
11月累積里程 : 245.38 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'37" | 00:11'54" |
| 3 | 05'27" | 00:17'21" |
| 4 | 05'33" | 00:22'54" |
| 5 | 05'24" | 00:28'18" |
| 6 | 05'02" | 00:33'20" |
| 7 | 05'33" | 00:38'53" |
| 8 | 05'49" | 00:44'42" |
| 9 | 05'38" | 00:50'20" |
| 10 | 05'24" | 00:55'44" |
| 10.4 | 06'02" | 00:57'53" |
展開計圈分析
留言 
