15.7 km | 01:17:08 | 04:54/km日期: 2017-11-30 17:02 - 平均心率: 152 - 卡路里: 946 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'28" / 04'55" / 04'53" / 04'38" / 04'33" / 04'30" / 04'34" / 04'30" / 04'33" / 04'53" / 05'24" / 05'22" / 05'07" / 05'10" / 05'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'58") | 1000 / 1000 |
| 2 | | 04'55" (+00'26") | 1000 / 2000 |
| 3 | | 04'53" (+00'24") | 1000 / 3000 |
| 4 | | 04'37" (+00'08") | 1000 / 4000 |
| 5 | | 04'33" (+00'04") | 1000 / 5000 |
| 6 | | 04'30" (+00'01") | 1000 / 6000 |
| 7 | | 04'34" (+00'05") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'33" (+00'04") | 1000 / 9000 |
| 10 | | 04'52" (+00'23") | 1000 / 10000 |
| 11 | | 05'24" (+00'55") | 1000 / 11000 |
| 12 | | 05'21" (+00'52") | 1000 / 12000 |
| 13 | | 05'07" (+00'38") | 1000 / 13000 |
| 14 | | 05'10" (+00'41") | 1000 / 14000 |
| 15 | | 05'09" (+00'40") | 1000 / 15000 |
| 16 | | 04'56" (+00'27") | 707 / 15707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
190.79 km 
mizuno wave sayonara 4 累積 :
932.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'55" | 00:10'23" |
| 3 | 04'53" | 00:15'16" |
| 4 | 04'38" | 00:19'54" |
| 5 | 04'33" | 00:24'27" |
| 6 | 04'30" | 00:28'57" |
| 7 | 04'34" | 00:33'31" |
| 8 | 04'30" | 00:38'01" |
| 9 | 04'33" | 00:42'34" |
| 10 | 04'53" | 00:47'27" |
| 11 | 05'24" | 00:52'51" |
| 12 | 05'22" | 00:58'13" |
| 13 | 05'07" | 01:03'20" |
| 14 | 05'10" | 01:08'30" |
| 15 | 05'10" | 01:13'40" |
| 15.7 | 04'55" | 01:17'09" |
展開計圈分析
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