63.0 km | 11:11:44 | 10:39/km日期: 2017-03-19 06:01 - 總爬升: 415 m - 平均心率: 139 - 卡路里: 4536 Cal - 平均步頻: 135
Pace: 06'54" / 07'10" / 06'54" / 07'12" / 06'59" / 08'12" / 07'37" / 07'05" / 08'52" / 08'37" / 06'39" / 06'38" / 08'45" / 06'42" / 06'43" / 10'10" / 06'44" / 06'40" / 11'30" / 06'42" / 06'33" / 13'24" / 06'52" / 07'14" / 13'11" / 07'15" / 08'08" / 13'39" / 07'42" / 07'26" / 15'59" / 08'47" / 08'28" / 14'26" / 08'26" / 09'46" / 14'12" / 09'45" / 12'52" / 09'49" / 08'22" / 09'03" / 14'48" / 08'40" / 09'36" / 21'12" / 11'24" / 15'11" / 18'13" / 13'13" / 13'04" / 17'26" / 12'04" / 16'26" / 16'12" / 12'27" / 12'44" / 11'16" / 11'20" / 13'36" / 14'50" / 13'25" / 20'41" /
3月累積里程 : 92.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'10" | 00:14'04" |
| 3 | 06'54" | 00:20'58" |
| 4 | 07'12" | 00:28'10" |
| 5 | 06'59" | 00:35'09" |
| 6 | 08'12" | 00:43'21" |
| 7 | 07'37" | 00:50'58" |
| 8 | 07'05" | 00:58'03" |
| 9 | 08'52" | 01:06'55" |
| 10 | 08'37" | 01:15'32" |
| 11 | 06'39" | 01:22'11" |
| 12 | 06'38" | 01:28'49" |
| 13 | 08'45" | 01:37'34" |
| 14 | 06'42" | 01:44'16" |
| 15 | 06'43" | 01:50'59" |
| 16 | 10'10" | 02:01'09" |
| 17 | 06'44" | 02:07'53" |
| 18 | 06'40" | 02:14'33" |
| 19 | 11'30" | 02:26'03" |
| 20 | 06'42" | 02:32'45" |
| 21 | 06'33" | 02:39'18" |
| 22 | 13'24" | 02:52'42" |
| 23 | 06'52" | 02:59'34" |
| 24 | 07'14" | 03:06'48" |
| 25 | 13'11" | 03:19'59" |
| 26 | 07'15" | 03:27'14" |
| 27 | 08'08" | 03:35'22" |
| 28 | 13'39" | 03:49'01" |
| 29 | 07'42" | 03:56'43" |
| 30 | 07'26" | 04:04'09" |
| 31 | 15'59" | 04:20'08" |
| 32 | 08'47" | 04:28'55" |
| 33 | 08'28" | 04:37'23" |
| 34 | 14'26" | 04:51'49" |
| 35 | 08'26" | 05:00'15" |
| 36 | 09'46" | 05:10'01" |
| 37 | 14'12" | 05:24'13" |
| 38 | 09'45" | 05:33'58" |
| 39 | 12'52" | 05:46'50" |
| 40 | 09'49" | 05:56'39" |
| 41 | 08'22" | 06:05'01" |
| 42 | 09'03" | 06:14'04" |
| 43 | 14'48" | 06:28'52" |
| 44 | 08'40" | 06:37'32" |
| 45 | 09'36" | 06:47'08" |
| 46 | 21'12" | 07:08'20" |
| 47 | 11'24" | 07:19'44" |
| 48 | 15'11" | 07:34'55" |
| 49 | 18'13" | 07:53'08" |
| 50 | 13'13" | 08:06'21" |
| 51 | 13'04" | 08:19'25" |
| 52 | 17'26" | 08:36'51" |
| 53 | 12'04" | 08:48'55" |
| 54 | 16'26" | 09:05'21" |
| 55 | 16'12" | 09:21'33" |
| 56 | 12'27" | 09:34'00" |
| 57 | 12'44" | 09:46'44" |
| 58 | 11'16" | 09:58'00" |
| 59 | 11'20" | 10:09'20" |
| 60 | 13'36" | 10:22'56" |
| 61 | 14'50" | 10:37'46" |
| 62 | 13'25" | 10:51'11" |
| 63.0 | 20'40" | 11:11'44" |
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