12.5 km | 01:31:36 | 07:18/km日期: 2017-11-27 21:05 - 總爬升: 443 m - 平均心率: 167 - 卡路里: 868 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 08'12" / 07'15" / 07'05" / 06'59" / 06'59" / 06'45" / 06'37" / 07'51" / 07'57" / 07'48" / 07'43" / 06'59" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'22") | 850 / 850 |
| 2 | | 07'30" (+00'49") | 847 / 1698 |
| 3 | | 07'09" (+00'28") | 843 / 2541 |
| 4 | | 07'09" (+00'28") | 822 / 3364 |
| 5 | | 06'55" (+00'14") | 830 / 4194 |
| 6 | | 06'54" (+00'13") | 829 / 5024 |
| 7 | | 06'41" | 841 / 5865 |
| 8 | | 06'43" (+00'02") | 835 / 6700 |
| 9 | | 07'23" (+00'42") | 816 / 7517 |
| 10 | | 07'55" (+01'14") | 851 / 8368 |
| 11 | | 07'54" (+01'13") | 851 / 9220 |
| 12 | | 07'42" (+01'01") | 842 / 10062 |
| 13 | | 07'46" (+01'05") | 838 / 10901 |
| 14 | | 07'09" (+00'28") | 800 / 11702 |
| 15 | | 06'41" | 810 / 12512 |
| 16 | | 05'42" | 6 / 12519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
307.20 km 
On Cloudsurfer 累積 :
517.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'15" | 00:15'27" |
| 3 | 07'05" | 00:22'32" |
| 4 | 06'59" | 00:29'31" |
| 5 | 06'59" | 00:36'30" |
| 6 | 06'45" | 00:43'15" |
| 7 | 06'37" | 00:49'52" |
| 8 | 07'51" | 00:57'43" |
| 9 | 07'57" | 01:05'40" |
| 10 | 07'48" | 01:13'28" |
| 11 | 07'43" | 01:21'11" |
| 12 | 06'59" | 01:28'10" |
| 12.5 | 06'36" | 01:31'36" |
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