10.3 km | 00:57:07 | 05:31/km日期: 2017-01-18 18:08 - 總爬升: 286 m - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78%
Pace: 00'51" / 05'34" / 05'27" / 05'32" / 05'31" / 05'29" / 05'37" / 05'35" / 05'37" / 05'26" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'09") | 1000 / 1000 |
| 2 | | 05'33" (+00'08") | 1000 / 2000 |
| 3 | | 05'27" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 05'36" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'06" | 346 / 10346 |
1月累積里程 : 10.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'51" | 00:00'51" |
| 2 | 05'34" | 00:06'25" |
| 3 | 05'27" | 00:11'52" |
| 4 | 05'32" | 00:17'24" |
| 5 | 05'31" | 00:22'55" |
| 6 | 05'29" | 00:28'24" |
| 7 | 05'37" | 00:34'01" |
| 8 | 05'35" | 00:39'36" |
| 9 | 05'37" | 00:45'13" |
| 10 | 05'26" | 00:50'39" |
| 10.3 | 05'05" | 00:52'25" |
留言 
展開計圈分析
