11.1 km | 01:59:31 | 10:43/km日期: 2017-11-28 14:58 - 卡路里: 387 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 10'47" / 10'39" / 12'11" / 10'35" / 11'56" / 10'34" / 10'30" / 10'30" / 10'45" / 11'24" / 11'06" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+00'25") | 1000 / 1000 |
| 2 | | 10'38" (+00'09") | 1000 / 2000 |
| 3 | | 11'02" (+00'33") | 1000 / 3000 |
| 4 | | 10'34" (+00'05") | 1000 / 4000 |
| 5 | | 10'34" (+00'05") | 1000 / 5000 |
| 6 | | 10'33" (+00'04") | 1000 / 6000 |
| 7 | | 10'30" (+00'01") | 1000 / 7000 |
| 8 | | 10'29" | 1000 / 8000 |
| 9 | | 10'45" (+00'16") | 1000 / 9000 |
| 10 | | 10'35" (+00'06") | 1000 / 10000 |
| 11 | | 11'06" (+00'37") | 1000 / 11000 |
| 12 | | 11'52" (+01'23") | 148 / 11148 |
11月累積里程 : 307.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 10'39" | 00:21'26" |
| 3 | 12'11" | 00:33'37" |
| 4 | 10'35" | 00:44'12" |
| 5 | 11'56" | 00:56'08" |
| 6 | 10'34" | 01:06'42" |
| 7 | 10'30" | 01:17'12" |
| 8 | 10'30" | 01:27'42" |
| 9 | 10'45" | 01:38'27" |
| 10 | 11'24" | 01:49'51" |
| 11 | 11'06" | 02:00'57" |
| 11.1 | 11'55" | 02:02'43" |
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