10.0 km | 01:07:50 | 06:46/km日期: 2017-11-30 14:28 - 平均心率: 151 - 卡路里: 724 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'27" / 06'20" / 06'28" / 06'21" / 06'34" / 06'58" / 07'14" / 07'09" / 06'59" / 07'11" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'06") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'27" (+00'07") | 1000 / 3000 |
| 4 | | 06'21" (+00'01") | 1000 / 4000 |
| 5 | | 06'34" (+00'14") | 1000 / 5000 |
| 6 | | 06'56" (+00'36") | 1000 / 6000 |
| 7 | | 07'14" (+00'54") | 1000 / 7000 |
| 8 | | 07'09" (+00'49") | 1000 / 8000 |
| 9 | | 06'58" (+00'38") | 1000 / 9000 |
| 10 | | 07'10" (+00'50") | 1000 / 10000 |
| 11 | | 09'55" (+03'35") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 39.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 06'28" | 00:19'15" |
| 4 | 06'21" | 00:25'36" |
| 5 | 06'34" | 00:32'10" |
| 6 | 06'58" | 00:39'08" |
| 7 | 07'14" | 00:46'22" |
| 8 | 07'09" | 00:53'31" |
| 9 | 06'59" | 01:00'30" |
| 10 | 07'11" | 01:07'41" |
| 10.0 | 10'01" | 01:07'51" |
展開計圈分析
留言 
