11.0 km | 01:14:00 | 06:42/km日期: 2017-11-29 18:55 - 卡路里: 711 Cal - 平均步頻: 174
Pace: 06'55" / 06'36" / 06'38" / 12'37" / 06'48" / 06'49" / 06'35" / 06'31" / 06'29" / 06'24" / 05'58" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'57") | 1000 / 1000 |
2 | | 06'35" (+00'38") | 1000 / 2000 |
3 | | 06'37" (+00'40") | 1000 / 3000 |
4 | | 08'06" (+02'09") | 1000 / 4000 |
5 | | 06'47" (+00'50") | 1000 / 5000 |
6 | | 06'49" (+00'52") | 1000 / 6000 |
7 | | 06'34" (+00'37") | 1000 / 7000 |
8 | | 06'31" (+00'34") | 1000 / 8000 |
9 | | 06'28" (+00'31") | 1000 / 9000 |
10 | | 06'23" (+00'26") | 1000 / 10000 |
11 | | 05'57" | 1000 / 11000 |
12 | | 06'39" (+00'42") | 28 / 11028 |
11月累積里程 : 338.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'36" | 00:13'31" |
3 | 06'38" | 00:20'09" |
4 | 12'37" | 00:32'46" |
5 | 06'48" | 00:39'34" |
6 | 06'49" | 00:46'23" |
7 | 06'35" | 00:52'58" |
8 | 06'31" | 00:59'29" |
9 | 06'29" | 01:05'58" |
10 | 06'24" | 01:12'22" |
11 | 05'58" | 01:18'20" |
11.0 | 06'28" | 01:18'31" |