11.7 km | 01:09:30 | 05:57/km日期: 2017-11-28 20:03 - 總爬升: 138 m - 平均心率: 175 - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'37" / 05'57" / 05'58" / 06'35" / 06'03" / 05'38" / 05'43" / 06'42" / 05'44" / 05'34" / 05'37" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'02") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'24") | 1000 / 3000 |
| 4 | | 06'35" (+01'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'28") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'36" (+00'02") | 1000 / 11000 |
| 12 | | 06'01" (+00'27") | 669 / 11669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 164.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'57" | 00:12'34" |
| 3 | 05'58" | 00:18'32" |
| 4 | 06'35" | 00:25'07" |
| 5 | 06'03" | 00:31'10" |
| 6 | 05'38" | 00:36'48" |
| 7 | 05'43" | 00:42'31" |
| 8 | 06'42" | 00:49'13" |
| 9 | 05'44" | 00:54'57" |
| 10 | 05'34" | 01:00'31" |
| 11 | 05'37" | 01:06'08" |
| 11.7 | 06'01" | 01:10'10" |
留言 
展開計圈分析
