12.0 km | 00:58:56 | 04:54/km日期: 2017-12-01 20:19 - 總爬升: 168 m - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 04'55" / 04'45" / 05'04" / 04'55" / 04'51" / 04'46" / 05'20" / 05'13" / 05'02" / 05'04" / 04'26" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'28") | 1000 / 1000 |
| 2 | | 04'45" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'39") | 1000 / 3000 |
| 4 | | 04'54" (+00'28") | 1000 / 4000 |
| 5 | | 04'50" (+00'24") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'53") | 1000 / 7000 |
| 8 | | 05'13" (+00'47") | 1000 / 8000 |
| 9 | | 05'02" (+00'36") | 1000 / 9000 |
| 10 | | 05'03" (+00'37") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'33" (+00'07") | 1000 / 12000 |
| 13 | | 02'42" | 10 / 12010 |
12月累積里程 : 128.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'45" | 00:09'40" |
| 3 | 05'04" | 00:14'44" |
| 4 | 04'55" | 00:19'39" |
| 5 | 04'51" | 00:24'30" |
| 6 | 04'46" | 00:29'16" |
| 7 | 05'20" | 00:34'36" |
| 8 | 05'13" | 00:39'49" |
| 9 | 05'02" | 00:44'51" |
| 10 | 05'04" | 00:49'55" |
| 11 | 04'26" | 00:54'21" |
| 12 | 04'34" | 00:58'55" |
| 12.0 | 03'19" | 00:58'57" |
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