10.3 km | 01:00:02 | 05:51/km日期: 2017-12-12 19:31 - 平均心率: 164 - 卡路里: 474 Cal - 平均步頻: 186
Pace: 05'37" / 06'21" / 06'23" / 06'06" / 06'54" / 06'03" / 06'05" / 05'46" / 04'59" / 04'42" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'56") | 1000 / 1000 |
| 2 | | 06'19" (+01'38") | 1000 / 2000 |
| 3 | | 06'22" (+01'41") | 1000 / 3000 |
| 4 | | 06'06" (+01'25") | 1000 / 4000 |
| 5 | | 06'53" (+02'12") | 1000 / 5000 |
| 6 | | 06'03" (+01'22") | 1000 / 6000 |
| 7 | | 06'05" (+01'24") | 1000 / 7000 |
| 8 | | 05'45" (+01'04") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'25" | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 40.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'21" | 00:11'58" |
| 3 | 06'23" | 00:18'21" |
| 4 | 06'06" | 00:24'27" |
| 5 | 06'54" | 00:31'21" |
| 6 | 06'03" | 00:37'24" |
| 7 | 06'05" | 00:43'29" |
| 8 | 05'46" | 00:49'15" |
| 9 | 04'59" | 00:54'14" |
| 10 | 04'42" | 00:58'56" |
| 10.3 | 04'29" | 01:00'04" |
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