7.1 km | 00:48:39 | 06:50/km日期: 2017-12-01 06:05 - 平均心率: 163 - 卡路里: 652 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 09'12" / 06'13" / 05'50" / 07'02" / 07'03" / 07'22" / 07'05" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+04'56") | 165 / 165 |
| 2 | | 07'01" (+01'25") | 194 / 360 |
| 3 | | 06'30" (+00'54") | 199 / 560 |
| 4 | | 06'30" (+00'54") | 199 / 759 |
| 5 | | 06'28" (+00'52") | 198 / 958 |
| 6 | | 06'25" (+00'49") | 197 / 1155 |
| 7 | | 06'16" (+00'40") | 199 / 1354 |
| 8 | | 06'07" (+00'31") | 201 / 1555 |
| 9 | | 06'06" (+00'30") | 193 / 1749 |
| 10 | | 06'01" (+00'25") | 206 / 1955 |
| 11 | | 05'54" (+00'18") | 601 / 2557 |
| 12 | | 05'53" (+00'17") | 393 / 2950 |
| 13 | | 06'38" (+01'02") | 200 / 3151 |
| 14 | | 08'28" (+02'52") | 387 / 3538 |
| 15 | | 05'55" (+00'19") | 396 / 3935 |
| 16 | | 06'27" (+00'51") | 198 / 4134 |
| 17 | | 08'47" (+03'11") | 373 / 4507 |
| 18 | | 05'48" (+00'12") | 203 / 4710 |
| 19 | | 05'38" (+00'02") | 203 / 4914 |
| 20 | | 06'18" (+00'42") | 203 / 5117 |
| 21 | | 10'26" (+04'50") | 193 / 5310 |
| 22 | | 05'43" (+00'07") | 203 / 5514 |
| 23 | | 05'47" (+00'11") | 204 / 5718 |
| 24 | | 06'11" (+00'35") | 204 / 5923 |
| 25 | | 11'02" (+05'26") | 187 / 6110 |
| 26 | | 05'36" | 204 / 6315 |
| 27 | | 06'07" (+00'31") | 201 / 6516 |
| 28 | | 08'03" (+02'27") | 388 / 6905 |
| 29 | | 06'14" (+00'38") | 200 / 7105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
415.93 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
30349.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 06'13" | 00:15'25" |
| 3 | 05'50" | 00:21'15" |
| 4 | 07'02" | 00:28'17" |
| 5 | 07'03" | 00:35'20" |
| 6 | 07'22" | 00:42'42" |
| 7 | 07'05" | 00:49'47" |
| 7.1 | 07'16" | 00:50'33" |
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