16.6 km | 01:20:48 | 04:51/km日期: 2013-12-24 15:15 - 地點: 仁武-後勁溪 - 天氣: 涼 - 平均心率: 96 - 卡路里: 718 Cal - 溫度: 22°C - 濕度: 70%
Pace: 05'01" / 04'50" / 04'43" / 04'31" / 04'35" / 04'52" / 04'43" / 04'48" / 04'35" / 04'49" / 04'50" / 04'51" / 05'37" / 05'06" / 04'47" / 04'51" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'28") | 1008 / 1008 |
| 2 | | 04'48" (+00'16") | 998 / 2007 |
| 3 | | 04'42" (+00'10") | 1014 / 3022 |
| 4 | | 04'32" | 995 / 4018 |
| 5 | | 04'35" (+00'03") | 1013 / 5031 |
| 6 | | 04'50" (+00'18") | 1008 / 6039 |
| 7 | | 04'42" (+00'10") | 1005 / 7045 |
| 8 | | 04'50" (+00'18") | 1009 / 8055 |
| 9 | | 04'34" (+00'02") | 1001 / 9057 |
| 10 | | 04'49" (+00'17") | 996 / 10053 |
| 11 | | 04'48" (+00'16") | 1001 / 11055 |
| 12 | | 04'52" (+00'20") | 1005 / 12060 |
| 13 | | 05'37" (+01'05") | 1010 / 13070 |
| 14 | | 05'05" (+00'33") | 1001 / 14072 |
| 15 | | 04'44" (+00'12") | 1004 / 15077 |
| 16 | | 04'51" (+00'19") | 1007 / 16084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
376.98 km 
MIZUNO WAVE AERO 9 累積 :
1861.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 04'43" | 00:14'34" |
| 4 | 04'31" | 00:19'05" |
| 5 | 04'35" | 00:23'40" |
| 6 | 04'52" | 00:28'32" |
| 7 | 04'43" | 00:33'15" |
| 8 | 04'48" | 00:38'03" |
| 9 | 04'35" | 00:42'38" |
| 10 | 04'49" | 00:47'27" |
| 11 | 04'50" | 00:52'17" |
| 12 | 04'51" | 00:57'08" |
| 13 | 05'37" | 01:02'45" |
| 14 | 05'06" | 01:07'51" |
| 15 | 04'47" | 01:12'38" |
| 16 | 04'51" | 01:17'29" |
| 16.6 | 05'15" | 01:20'48" |
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