15.1 km | 01:47:37 | 07:07/km日期: 2017-12-03 05:29 - 平均心率: 126 - 卡路里: 734 Cal - 總步數: 19002 - 平均步頻: 176 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 07'00" / 07'00" / 07'02" / 07'36" / 07'04" / 07'15" / 07'15" / 07'04" / 06'56" / 07'11" / 07'02" / 06'54" / 06'59" / 06'53" / 06'45" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+00'55") | 508 / 508 | 174 / 77 |
| 2 | | 06'29" | 501 / 1009 | 182 / 84 |
| 3 | | 06'47" (+00'18") | 503 / 1512 | 179 / 82 |
| 4 | | 07'05" (+00'36") | 505 / 2018 | 176 / 79 |
| 5 | | 06'56" (+00'27") | 503 / 2521 | 177 / 81 |
| 6 | | 07'02" (+00'33") | 502 / 3024 | 176 / 80 |
| 7 | | 07'52" (+01'23") | 507 / 3531 | 172 / 73 |
| 8 | | 07'27" (+00'58") | 500 / 4032 | 176 / 75 |
| 9 | | 07'11" (+00'42") | 500 / 4532 | 178 / 77 |
| 10 | | 06'59" (+00'30") | 505 / 5037 | 180 / 79 |
| 11 | | 06'56" (+00'27") | 501 / 5539 | 180 / 79 |
| 12 | | 07'48" (+01'19") | 506 / 6045 | 176 / 72 |
| 13 | | 07'37" (+01'08") | 502 / 6547 | 178 / 73 |
| 14 | | 06'56" (+00'27") | 504 / 7052 | 177 / 81 |
| 15 | | 07'04" (+00'35") | 508 / 7561 | 177 / 79 |
| 16 | | 06'47" (+00'18") | 500 / 8061 | 177 / 82 |
| 17 | | 07'06" (+00'37") | 506 / 8568 | 176 / 79 |
| 18 | | 06'44" (+00'15") | 504 / 9072 | 177 / 83 |
| 19 | | 07'06" (+00'37") | 504 / 9577 | 175 / 80 |
| 20 | | 07'04" (+00'35") | 502 / 10079 | 175 / 80 |
| 21 | | 07'02" (+00'33") | 503 / 10583 | 175 / 80 |
| 22 | | 07'04" (+00'35") | 508 / 11091 | 175 / 80 |
| 23 | | 07'09" (+00'40") | 500 / 11592 | 174 / 80 |
| 24 | | 06'55" (+00'26") | 508 / 12100 | 175 / 82 |
| 25 | | 06'46" (+00'17") | 502 / 12602 | 175 / 84 |
| 26 | | 07'07" (+00'38") | 503 / 13105 | 172 / 81 |
| 27 | | 06'51" (+00'22") | 501 / 13606 | 175 / 83 |
| 28 | | 06'41" (+00'12") | 508 / 14114 | 175 / 85 |
| 29 | | 06'38" (+00'09") | 507 / 14622 | 177 / 84 |
| 30 | | 07'19" (+00'50") | 502 / 15124 | 173 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 153.88 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'00" | 00:14'00" |
| 3 | 07'02" | 00:21'02" |
| 4 | 07'36" | 00:28'38" |
| 5 | 07'04" | 00:35'42" |
| 6 | 07'15" | 00:42'57" |
| 7 | 07'15" | 00:50'12" |
| 8 | 07'04" | 00:57'16" |
| 9 | 06'56" | 01:04'12" |
| 10 | 07'11" | 01:11'23" |
| 11 | 07'02" | 01:18'25" |
| 12 | 06'54" | 01:25'19" |
| 13 | 06'59" | 01:32'18" |
| 14 | 06'53" | 01:39'11" |
| 15 | 06'45" | 01:45'56" |
| 15.1 | 16'21" | 01:47'37" |
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