16.1 km | 01:08:06 | 04:13/km日期: 2017-12-01 06:56 - 平均心率: 162 - 卡路里: 913 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 04'03" / 04'08" / 04'07" / 04'11" / 04'13" / 04'20" / 04'22" / 04'17" / 04'15" / 04'13" / 06'32" / 04'15" / 04'18" / 04'17" / 04'16" / 04'13" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 397 / 397 |
| 2 | | 04'08" (+00'08") | 400 / 797 |
| 3 | | 04'04" (+00'04") | 404 / 1202 |
| 4 | | 04'03" (+00'03") | 403 / 1605 |
| 5 | | 04'12" (+00'12") | 394 / 1999 |
| 6 | | 04'05" (+00'05") | 404 / 2403 |
| 7 | | 04'08" (+00'08") | 401 / 2804 |
| 8 | | 04'08" (+00'08") | 399 / 3204 |
| 9 | | 04'11" (+00'11") | 398 / 3602 |
| 10 | | 04'11" (+00'11") | 402 / 4004 |
| 11 | | 04'16" (+00'16") | 395 / 4400 |
| 12 | | 04'11" (+00'11") | 403 / 4803 |
| 13 | | 04'14" (+00'14") | 399 / 5203 |
| 14 | | 04'18" (+00'18") | 396 / 5600 |
| 15 | | 04'22" (+00'22") | 393 / 5993 |
| 16 | | 04'22" (+00'22") | 395 / 6388 |
| 17 | | 04'23" (+00'23") | 392 / 6781 |
| 18 | | 04'19" (+00'19") | 398 / 7179 |
| 19 | | 04'16" (+00'16") | 400 / 7579 |
| 20 | | 04'15" (+00'15") | 405 / 7985 |
| 21 | | 04'13" (+00'13") | 410 / 8396 |
| 22 | | 04'16" (+00'16") | 404 / 8800 |
| 23 | | 04'09" (+00'09") | 412 / 9213 |
| 24 | | 04'10" (+00'10") | 411 / 9624 |
| 25 | | 04'19" (+00'19") | 403 / 10028 |
| 26 | | 04'14" (+00'14") | 414 / 10443 |
| 27 | | 04'16" (+00'16") | 392 / 10836 |
| 28 | | 04'14" (+00'14") | 412 / 11248 |
| 29 | | 04'15" (+00'15") | 400 / 11649 |
| 30 | | 04'18" (+00'18") | 402 / 12052 |
| 31 | | 04'14" (+00'14") | 404 / 12456 |
| 32 | | 04'18" (+00'18") | 402 / 12859 |
| 33 | | 04'17" (+00'17") | 400 / 13259 |
| 34 | | 04'16" (+00'16") | 405 / 13665 |
| 35 | | 04'15" (+00'15") | 407 / 14073 |
| 36 | | 04'22" (+00'22") | 398 / 14471 |
| 37 | | 04'13" (+00'13") | 406 / 14878 |
| 38 | | 04'15" (+00'15") | 404 / 15282 |
| 39 | | 04'09" (+00'09") | 409 / 15691 |
| 40 | | 04'06" (+00'06") | 410 / 16102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 314.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'08" | 00:08'11" |
| 3 | 04'07" | 00:12'18" |
| 4 | 04'11" | 00:16'29" |
| 5 | 04'13" | 00:20'42" |
| 6 | 04'20" | 00:25'02" |
| 7 | 04'22" | 00:29'24" |
| 8 | 04'17" | 00:33'41" |
| 9 | 04'15" | 00:37'56" |
| 10 | 04'13" | 00:42'09" |
| 11 | 06'32" | 00:48'41" |
| 12 | 04'15" | 00:52'56" |
| 13 | 04'18" | 00:57'14" |
| 14 | 04'17" | 01:01'31" |
| 15 | 04'16" | 01:05'47" |
| 16 | 04'13" | 01:10'00" |
| 16.1 | 03'43" | 01:10'23" |
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