16.0 km | 02:00:59 | 07:33/km日期: 2017-12-03 06:31 - 地點: 陽明國中 - 平均心率: 128 - 卡路里: 805 Cal - 總步數: 20890 - 平均步頻: 172 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 07'10" / 06'13" / 06'22" / 06'20" / 06'09" / 06'24" / 06'02" / 06'09" / 06'14" / 06'04" / 06'11" / 06'06" / 06'09" / 06'05" / 05'57" / 26'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'18") | 1003 / 1003 | 179 / 77 |
| 2 | | 06'12" (+00'17") | 1000 / 2004 | 187 / 85 |
| 3 | | 06'19" (+00'24") | 1005 / 3010 | 188 / 83 |
| 4 | | 06'19" (+00'24") | 1000 / 4011 | 188 / 83 |
| 5 | | 06'08" (+00'13") | 1002 / 5013 | 187 / 86 |
| 6 | | 06'21" (+00'26") | 1005 / 6018 | 185 / 84 |
| 7 | | 06'01" (+00'06") | 1006 / 7024 | 185 / 89 |
| 8 | | 06'06" (+00'11") | 1002 / 8027 | 185 / 88 |
| 9 | | 06'13" (+00'18") | 1001 / 9028 | 186 / 86 |
| 10 | | 06'05" (+00'10") | 1001 / 10029 | 186 / 88 |
| 11 | | 06'09" (+00'14") | 1003 / 11033 | 186 / 86 |
| 12 | | 06'05" (+00'10") | 1007 / 12040 | 185 / 88 |
| 13 | | 06'04" (+00'09") | 1000 / 13041 | 184 / 89 |
| 14 | | 06'04" (+00'09") | 1007 / 14049 | 184 / 89 |
| 15 | | 05'55" | 1003 / 15052 | 182 / 92 |
| 16 | | 27'10" (+21'15") | 1002 / 16055 | 127 / 28 |
| 17 | | 11'06" (+05'11") | 3 / 16058 | 240 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
137.54 km 
母子鱷魚 3代藍 累積 :
559.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'13" | 00:13'23" |
| 3 | 06'22" | 00:19'45" |
| 4 | 06'20" | 00:26'05" |
| 5 | 06'09" | 00:32'14" |
| 6 | 06'24" | 00:38'38" |
| 7 | 06'02" | 00:44'40" |
| 8 | 06'09" | 00:50'49" |
| 9 | 06'14" | 00:57'03" |
| 10 | 06'04" | 01:03'07" |
| 11 | 06'11" | 01:09'18" |
| 12 | 06'06" | 01:15'24" |
| 13 | 06'09" | 01:21'33" |
| 14 | 06'05" | 01:27'38" |
| 15 | 05'57" | 01:33'35" |
| 16 | 26'53" | 02:00'28" |
| 16.0 | 172'13" | 02:00'59" |
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