3.8 km | 00:28:52 | 07:37/km日期: 2017-12-02 17:05 - 平均心率: 121 - 卡路里: 199 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'50" / 08'05" / 09'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'28") | 187 / 187 |
| 2 | | 41'03" (+37'52") | 20 / 208 |
| 3 | | 03'18" (+00'07") | 184 / 392 |
| 4 | | 45'16" (+42'05") | 27 / 420 |
| 5 | | 03'45" (+00'34") | 391 / 811 |
| 6 | | 01:01'55" (+58'44") | 22 / 834 |
| 7 | | 03'24" (+00'13") | 388 / 1222 |
| 8 | | 59'04" (+55'53") | 17 / 1239 |
| 9 | | 03'21" (+00'10") | 204 / 1443 |
| 10 | | 01:06'22" (+03'11") | 17 / 1461 |
| 11 | | 03'11" | 196 / 1657 |
| 12 | | 51'13" (+48'02") | 20 / 1678 |
| 13 | | 03'11" | 199 / 1877 |
| 14 | | 01:56'05" (+52'54") | 15 / 1893 |
| 15 | | 03'23" (+00'12") | 195 / 2088 |
| 16 | | 01:07'59" (+04'48") | 34 / 2123 |
| 17 | | 03'26" (+00'15") | 196 / 2319 |
| 18 | | 01:31'48" (+28'37") | 14 / 2334 |
| 19 | | 03'35" (+00'24") | 200 / 2535 |
| 20 | | 01:28'27" (+25'16") | 11 / 2547 |
| 21 | | 03'51" (+00'40") | 376 / 2923 |
| 22 | | 01:02'27" (+59'16") | 15 / 2939 |
| 23 | | 03'40" (+00'29") | 380 / 3320 |
| 24 | | 01:00'05" (+56'54") | 18 / 3339 |
| 25 | | 03'49" (+00'38") | 189 / 3529 |
| 26 | | 27'37" (+24'26") | 21 / 3550 |
| 27 | | 03'28" (+00'17") | 197 / 3748 |
| 28 | | 14'54" (+11'43") | 35 / 3784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
301.87 km 
Mizuno wave spacer dyna 累積 :
96.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'05" | 00:14'55" |
| 3 | 09'09" | 00:24'04" |
| 3.8 | 06'08" | 00:28'53" |
展開計圈分析
留言 
