7.9 km | 00:54:15 | 06:50/km日期: 2017-12-02 17:21 - 卡路里: 547 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'51" / 06'33" / 07'04" / 06'47" / 06'57" / 07'09" / 07'06" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 800 / 800 |
| 2 | | 15'13" (+10'48") | 218 / 1018 |
| 3 | | 04'38" (+00'13") | 800 / 1818 |
| 4 | | 15'24" (+10'59") | 216 / 2035 |
| 5 | | 04'45" (+00'20") | 800 / 2835 |
| 6 | | 15'20" (+10'55") | 217 / 3052 |
| 7 | | 04'55" (+00'30") | 800 / 3852 |
| 8 | | 14'55" (+10'30") | 223 / 4075 |
| 9 | | 04'43" (+00'18") | 800 / 4875 |
| 10 | | 16'15" (+11'50") | 205 / 5080 |
| 11 | | 04'58" (+00'33") | 800 / 5880 |
| 12 | | 16'02" (+11'37") | 207 / 6088 |
| 13 | | 04'54" (+00'29") | 800 / 6888 |
| 14 | | 15'36" (+11'11") | 213 / 7102 |
| 15 | | 04'50" (+00'25") | 800 / 7902 |
| 16 | | 12'09" (+07'44") | 30 / 7932 |
12月累積里程 : 81.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'33" | 00:13'24" |
| 3 | 07'04" | 00:20'28" |
| 4 | 06'47" | 00:27'15" |
| 5 | 06'57" | 00:34'12" |
| 6 | 07'09" | 00:41'21" |
| 7 | 07'06" | 00:48'27" |
| 7.9 | 06'14" | 00:54'16" |
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