17.9 km | 01:56:26 | 06:31/km日期: 2017-12-03 05:04 - 總爬升: 154 m - 卡路里: 1299 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'05" / 05'41" / 06'12" / 06'14" / 06'11" / 06'09" / 06'20" / 06'03" / 10'53" / 05'35" / 05'52" / 06'02" / 06'02" / 06'11" / 05'52" / 06'04" / 06'03" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'30") | 1000 / 1000 |
| 2 | | 05'41" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 06'14" (+00'40") | 1000 / 4000 |
| 5 | | 06'11" (+00'37") | 1000 / 5000 |
| 6 | | 06'08" (+00'34") | 1000 / 6000 |
| 7 | | 06'19" (+00'45") | 1000 / 7000 |
| 8 | | 06'02" (+00'28") | 1000 / 8000 |
| 9 | | 10'53" (+05'19") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'52" (+00'18") | 1000 / 11000 |
| 12 | | 06'01" (+00'27") | 1000 / 12000 |
| 13 | | 06'02" (+00'28") | 1000 / 13000 |
| 14 | | 06'11" (+00'37") | 1000 / 14000 |
| 15 | | 05'52" (+00'18") | 1000 / 15000 |
| 16 | | 06'03" (+00'29") | 1000 / 16000 |
| 17 | | 05'56" (+00'22") | 1000 / 17000 |
| 18 | | 10'32" (+04'58") | 860 / 17860 |
12月累積里程 : 81.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 06'12" | 00:17'58" |
| 4 | 06'14" | 00:24'12" |
| 5 | 06'11" | 00:30'23" |
| 6 | 06'09" | 00:36'32" |
| 7 | 06'20" | 00:42'52" |
| 8 | 06'03" | 00:48'55" |
| 9 | 10'53" | 00:59'48" |
| 10 | 05'35" | 01:05'23" |
| 11 | 05'52" | 01:11'15" |
| 12 | 06'02" | 01:17'17" |
| 13 | 06'02" | 01:23'19" |
| 14 | 06'11" | 01:29'30" |
| 15 | 05'52" | 01:35'22" |
| 16 | 06'04" | 01:41'26" |
| 17 | 06'03" | 01:47'29" |
| 17.9 | 10'24" | 01:56'27" |
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