43.1 km | 03:41:31 | 05:08/km日期: 2016-02-29 06:59 - 總爬升: 578 m - 卡路里: 2522 Cal - 總步數: 38148 - 平均步頻: 172 - 平均步幅: 113 cm
Pace: 04'36" / 04'19" / 04'44" / 04'29" / 05'01" / 04'34" / 04'55" / 04'29" / 04'54" / 04'45" / 04'54" / 04'39" / 04'58" / 04'49" / 05'02" / 05'14" / 05'04" / 04'51" / 04'55" / 04'55" / 05'00" / 05'16" / 04'59" / 04'52" / 05'06" / 06'06" / 05'15" / 05'11" / 05'08" / 06'05" / 05'18" / 05'12" / 05'18" / 06'07" / 05'25" / 05'38" / 05'22" / 06'13" / 05'37" / 05'53" / 05'24" / 04'58" / 05'03" / 07'36" /
2月累積里程 : 150.42 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'19" | 00:08'55" |
3 | 04'44" | 00:13'39" |
4 | 04'29" | 00:18'08" |
5 | 05'01" | 00:23'09" |
6 | 04'34" | 00:27'43" |
7 | 04'55" | 00:32'38" |
8 | 04'29" | 00:37'07" |
9 | 04'54" | 00:42'01" |
10 | 04'45" | 00:46'46" |
11 | 04'54" | 00:51'40" |
12 | 04'39" | 00:56'19" |
13 | 04'58" | 01:01'17" |
14 | 04'49" | 01:06'06" |
15 | 05'02" | 01:11'08" |
16 | 05'14" | 01:16'22" |
17 | 05'04" | 01:21'26" |
18 | 04'51" | 01:26'17" |
19 | 04'55" | 01:31'12" |
20 | 04'55" | 01:36'07" |
21 | 05'00" | 01:41'07" |
22 | 05'16" | 01:46'23" |
23 | 04'59" | 01:51'22" |
24 | 04'52" | 01:56'14" |
25 | 05'06" | 02:01'20" |
26 | 06'06" | 02:07'26" |
27 | 05'15" | 02:12'41" |
28 | 05'11" | 02:17'52" |
29 | 05'08" | 02:23'00" |
30 | 06'05" | 02:29'05" |
31 | 05'18" | 02:34'23" |
32 | 05'12" | 02:39'35" |
33 | 05'18" | 02:44'53" |
34 | 06'07" | 02:51'00" |
35 | 05'25" | 02:56'25" |
36 | 05'38" | 03:02'03" |
37 | 05'22" | 03:07'25" |
38 | 06'13" | 03:13'38" |
39 | 05'37" | 03:19'15" |
40 | 05'53" | 03:25'08" |
41 | 05'24" | 03:30'32" |
42 | 04'58" | 03:35'30" |
43 | 05'03" | 03:40'33" |
43.1 | 07'34" | 03:41'31" |