21.0 km | 02:02:58 | 05:51/km日期: 2017-12-09 06:10 - 地點: 宜運—羅運 - 天氣: 陰雨 - 平均心率: 126 - 卡路里: 1127 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'47" / 06'08" / 06'03" / 05'59" / 05'54" / 05'54" / 05'55" / 05'59" / 05'46" / 14'28" / 05'40" / 05'29" / 05'26" / 05'35" / 05'47" / 05'38" / 05'44" / 05'32" / 09'45" / 05'44" / 05'50" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'21") | 1000 / 1000 |
2 | | 06'07" (+00'41") | 1000 / 2000 |
3 | | 06'03" (+00'37") | 1000 / 3000 |
4 | | 05'59" (+00'33") | 1000 / 4000 |
5 | | 05'53" (+00'27") | 1000 / 5000 |
6 | | 05'54" (+00'28") | 1000 / 6000 |
7 | | 05'55" (+00'29") | 1000 / 7000 |
8 | | 05'58" (+00'32") | 1000 / 8000 |
9 | | 05'46" (+00'20") | 1000 / 9000 |
10 | | 06'00" (+00'34") | 1000 / 10000 |
11 | | 05'39" (+00'13") | 1000 / 11000 |
12 | | 05'29" (+00'03") | 1000 / 12000 |
13 | | 05'26" | 1000 / 13000 |
14 | | 05'34" (+00'08") | 1000 / 14000 |
15 | | 05'47" (+00'21") | 1000 / 15000 |
16 | | 05'37" (+00'11") | 1000 / 16000 |
17 | | 05'43" (+00'17") | 1000 / 17000 |
18 | | 05'32" (+00'06") | 1000 / 18000 |
19 | | 06'02" (+00'36") | 1000 / 19000 |
20 | | 05'44" (+00'18") | 1000 / 20000 |
21 | | 05'50" (+00'24") | 1000 / 21000 |
22 | | 06'44" (+01'18") | 10 / 21010 |
宜蘭潘建立
宜蘭潘建立
宜蘭潘建立