8.1 km | 01:08:44 | 08:31/km日期: 2017-12-05 18:33 - 平均心率: 156 - 卡路里: 541 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 08'01" / 09'06" / 07'57" / 09'24" / 07'24" / 08'39" / 07'44" / 10'00" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'56") | 400 / 400 |
| 2 | | 07'42" (+00'40") | 400 / 800 |
| 3 | | 12'42" (+05'40") | 400 / 1200 |
| 4 | | 07'02" | 400 / 1600 |
| 5 | | 07'20" (+00'18") | 400 / 2000 |
| 6 | | 07'27" (+00'25") | 400 / 2400 |
| 7 | | 08'40" (+01'38") | 400 / 2800 |
| 8 | | 07'27" (+00'25") | 400 / 3199 |
| 9 | | 11'56" (+04'54") | 400 / 3599 |
| 10 | | 07'48" (+00'46") | 400 / 3999 |
| 11 | | 07'45" (+00'43") | 400 / 4399 |
| 12 | | 07'07" (+00'05") | 400 / 4800 |
| 13 | | 10'46" (+03'44") | 400 / 5200 |
| 14 | | 07'04" (+00'02") | 400 / 5600 |
| 15 | | 07'24" (+00'22") | 400 / 6000 |
| 16 | | 07'29" (+00'27") | 400 / 6400 |
| 17 | | 07'39" (+00'37") | 400 / 6800 |
| 18 | | 09'42" (+02'40") | 400 / 7200 |
| 19 | | 11'18" (+04'16") | 400 / 7600 |
| 20 | | 08'09" (+01'07") | 400 / 8000 |
| 21 | | 08'51" (+01'49") | 55 / 8055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 80.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 09'06" | 00:17'07" |
| 3 | 07'57" | 00:25'04" |
| 4 | 09'24" | 00:34'28" |
| 5 | 07'24" | 00:41'52" |
| 6 | 08'39" | 00:50'31" |
| 7 | 07'44" | 00:58'15" |
| 8 | 10'00" | 01:08'15" |
| 8.1 | 08'59" | 01:08'45" |
展開計圈分析
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