11.0 km | 01:44:34 | 09:28/km日期: 2017-12-10 09:14 - 地點: 山邊媽祖宮 - 天氣: 涼 - 卡路里: 546 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'46" / 08'34" / 12'48" / 09'00" / 08'48" / 08'56" / 07'45" / 09'58" / 09'13" / 10'12" / 10'44" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'16") | 1000 / 1000 |
| 2 | | 08'34" (+00'41") | 1000 / 2000 |
| 3 | | 12'47" (+04'54") | 1000 / 3000 |
| 4 | | 08'59" (+01'06") | 1000 / 4000 |
| 5 | | 08'48" (+00'55") | 1000 / 5000 |
| 6 | | 08'47" (+00'54") | 1000 / 6000 |
| 7 | | 07'53" | 1000 / 7000 |
| 8 | | 09'57" (+02'04") | 1000 / 8000 |
| 9 | | 09'13" (+01'20") | 1000 / 9000 |
| 10 | | 10'12" (+02'19") | 1000 / 10000 |
| 11 | | 10'43" (+02'50") | 1000 / 11000 |
| 12 | | 14'31" (+06'38") | 30 / 11030 |
我被放鴿子，不知那來的勇氣，自己跑~但終點是一樣的~
12月累積里程 : 51.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 08'34" | 00:15'20" |
| 3 | 12'48" | 00:28'08" |
| 4 | 09'00" | 00:37'08" |
| 5 | 08'48" | 00:45'56" |
| 6 | 08'56" | 00:54'52" |
| 7 | 07'45" | 01:02'37" |
| 8 | 09'58" | 01:12'35" |
| 9 | 09'13" | 01:21'48" |
| 10 | 10'12" | 01:32'00" |
| 11 | 10'44" | 01:42'44" |
| 11.0 | 14'31" | 01:43'11" |
展開計圈分析
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