20.1 km | 02:01:37 | 06:03/km日期: 2017-12-10 13:52 - 總爬升: 142 m - 地點: 景美溪右岸 - 天氣: 晴天 - 卡路里: 1281 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'00" / 05'34" / 05'43" / 05'49" / 05'52" / 05'46" / 05'52" / 05'48" / 05'50" / 05'46" / 05'49" / 05'59" / 06'01" / 05'59" / 06'07" / 06'14" / 06'22" / 06'27" / 06'44" / 07'19" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'25") | 991 / 991 |
2 | | 05'32" | 1005 / 1996 |
3 | | 05'45" (+00'13") | 1009 / 3005 |
4 | | 05'49" (+00'17") | 1012 / 4017 |
5 | | 05'49" (+00'17") | 991 / 5009 |
6 | | 05'47" (+00'15") | 1011 / 6021 |
7 | | 05'49" (+00'17") | 1005 / 7026 |
8 | | 05'48" (+00'16") | 999 / 8026 |
9 | | 05'50" (+00'18") | 1004 / 9030 |
10 | | 05'44" (+00'12") | 997 / 10027 |
11 | | 05'52" (+00'20") | 1005 / 11033 |
12 | | 05'59" (+00'27") | 1002 / 12035 |
13 | | 05'59" (+00'27") | 1002 / 13037 |
14 | | 05'59" (+00'27") | 1002 / 14040 |
15 | | 06'05" (+00'33") | 1001 / 15042 |
16 | | 06'13" (+00'41") | 1003 / 16045 |
17 | | 06'22" (+00'50") | 1016 / 17062 |
18 | | 06'30" (+00'58") | 1003 / 18065 |
19 | | 06'44" (+01'12") | 998 / 19064 |
20 | | 07'13" (+01'41") | 1009 / 20074 |
被家裡的低溫騙了,太早出門,一顆太陽高高掛,心想...不妙,果然又是見光死,最後那5k跑得好煎熬啊!為什麼每次跑景美溪好像狀況都不太好咧?
12月累積里程 :
100.89 km 母子鱷魚 ㄚ拖三代 01-寶藍 累積 :
1268.5 kmAndroid - HTC HTC_U-3u 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'34" | 00:11'34" |
3 | 05'43" | 00:17'17" |
4 | 05'49" | 00:23'06" |
5 | 05'52" | 00:28'58" |
6 | 05'46" | 00:34'44" |
7 | 05'52" | 00:40'36" |
8 | 05'48" | 00:46'24" |
9 | 05'50" | 00:52'14" |
10 | 05'46" | 00:58'00" |
11 | 05'49" | 01:03'49" |
12 | 05'59" | 01:09'48" |
13 | 06'01" | 01:15'49" |
14 | 05'59" | 01:21'48" |
15 | 06'07" | 01:27'55" |
16 | 06'14" | 01:34'09" |
17 | 06'22" | 01:40'31" |
18 | 06'27" | 01:46'58" |
19 | 06'44" | 01:53'42" |
20 | 07'19" | 02:01'01" |
20.1 | 11'59" | 02:01'37" |