12.7 km | 01:06:32 | 05:13/km日期: 2017-12-05 17:01 - 平均心率: 118 - 卡路里: 709 Cal - 總步數: 12098 - 平均步頻: 181 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'25" / 05'34" / 05'22" / 05'54" / 04'25" / 04'30" / 06'30" / 04'39" / 04'31" / 06'13" / 04'31" / 04'31" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+02'47") | 1002 / 1002 | 175 / 88 |
| 2 | | 05'33" (+01'56") | 1001 / 2004 | 190 / 94 |
| 3 | | 05'21" (+01'44") | 1001 / 3005 | 188 / 98 |
| 4 | | 56'49" (+53'12") | 30 / 3036 | 17 / 102 |
| 5 | | 04'15" (+00'38") | 1001 / 4037 | 194 / 120 |
| 6 | | 04'25" (+00'48") | 1001 / 5039 | 194 / 116 |
| 7 | | 04'30" (+00'53") | 1001 / 6040 | 192 / 115 |
| 8 | | 10'44" (+07'07") | 310 / 6350 | 138 / 67 |
| 9 | | 04'36" (+00'59") | 1003 / 7353 | 192 / 112 |
| 10 | | 04'36" (+00'59") | 1001 / 8355 | 192 / 112 |
| 11 | | 04'26" (+00'49") | 1000 / 9355 | 194 / 115 |
| 12 | | 03'37" | 4 / 9360 | 240 / 115 |
| 13 | | 09'40" (+06'03") | 344 / 9704 | 157 / 65 |
| 14 | | 04'26" (+00'49") | 1002 / 10706 | 195 / 114 |
| 15 | | 04'31" (+00'54") | 1000 / 11707 | 193 / 113 |
| 16 | | 04'32" (+00'55") | 1000 / 12707 | 194 / 113 |
| 17 | | 04'03" (+00'26") | 4 / 12711 | 120 / 205 |
| 18 | | 09'36" (+05'59") | 29 / 12741 | 134 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 235.63 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'34" | 00:11'59" |
| 3 | 05'22" | 00:17'21" |
| 4 | 05'54" | 00:23'15" |
| 5 | 04'25" | 00:27'40" |
| 6 | 04'30" | 00:32'10" |
| 7 | 06'30" | 00:38'40" |
| 8 | 04'39" | 00:43'19" |
| 9 | 04'31" | 00:47'50" |
| 10 | 06'13" | 00:54'03" |
| 11 | 04'31" | 00:58'34" |
| 12 | 04'31" | 01:03'05" |
| 12.7 | 04'47" | 01:06'32" |
展開計圈分析
留言 
