15.2 km | 01:23:12 | 05:28/km日期: 2017-12-06 07:13 - 總爬升: 153 m - 平均心率: 174 - 卡路里: 930 Cal - 總步數: 15560 - 平均步頻: 187 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 05'50" / 05'29" / 05'22" / 05'33" / 05'22" / 05'19" / 05'42" / 05'33" / 05'24" / 05'22" / 05'24" / 05'15" / 05'39" / 05'23" / 05'20" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'34") | 1006 / 1006 | 182 / 94 |
| 2 | | 05'27" (+00'13") | 1003 / 2009 | 185 / 98 |
| 3 | | 05'20" (+00'06") | 1003 / 3013 | 185 / 100 |
| 4 | | 05'33" (+00'19") | 1006 / 4020 | 188 / 95 |
| 5 | | 05'18" (+00'04") | 1002 / 5022 | 186 / 101 |
| 6 | | 05'18" (+00'04") | 1000 / 6023 | 186 / 100 |
| 7 | | 05'40" (+00'26") | 1003 / 7026 | 185 / 94 |
| 8 | | 05'31" (+00'17") | 1005 / 8031 | 188 / 96 |
| 9 | | 05'22" (+00'08") | 1005 / 9037 | 185 / 100 |
| 10 | | 05'20" (+00'06") | 1004 / 10041 | 187 / 99 |
| 11 | | 05'22" (+00'08") | 1004 / 11046 | 188 / 98 |
| 12 | | 05'14" | 1001 / 12047 | 187 / 101 |
| 13 | | 05'37" (+00'23") | 1004 / 13052 | 191 / 93 |
| 14 | | 05'24" (+00'10") | 1004 / 14056 | 187 / 98 |
| 15 | | 05'16" (+00'02") | 1001 / 15058 | 188 / 100 |
| 16 | | 06'06" (+00'52") | 202 / 15260 | 191 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 188.15 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'33" | 00:22'14" |
| 5 | 05'22" | 00:27'36" |
| 6 | 05'19" | 00:32'55" |
| 7 | 05'42" | 00:38'37" |
| 8 | 05'33" | 00:44'10" |
| 9 | 05'24" | 00:49'34" |
| 10 | 05'22" | 00:54'56" |
| 11 | 05'24" | 01:00'20" |
| 12 | 05'15" | 01:05'35" |
| 13 | 05'39" | 01:11'14" |
| 14 | 05'23" | 01:16'37" |
| 15 | 05'20" | 01:21'57" |
| 15.2 | 06'11" | 01:23'12" |
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