32.8 km | 03:22:22 | 06:10/km日期: 2013-12-28 08:04 - 總爬升: 712 m - 地點: 安中～瑪陵～安中 - 天氣: 陰 - 卡路里: 1624 Cal - 溫度: 13°C - 濕度: 70%
Pace: 05'57" / 05'15" / 05'51" / 06'35" / 06'08" / 06'14" / 05'32" / 06'01" / 05'40" / 05'16" / 10'46" / 03'54" / 07'28" / 06'19" / 06'26" / 05'17" / 05'18" / 05'38" / 05'53" / 05'40" / 05'38" / 05'42" / 05'44" / 05'38" / 06'50" / 07'20" / 06'20" / 06'22" / 08'00" / 06'28" / 05'38" / 06'22" / 06'30" /
12月累積里程 : 217.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'15" | 00:11'12" |
| 3 | 05'51" | 00:17'03" |
| 4 | 06'35" | 00:23'38" |
| 5 | 06'08" | 00:29'46" |
| 6 | 06'14" | 00:36'00" |
| 7 | 05'32" | 00:41'32" |
| 8 | 06'01" | 00:47'33" |
| 9 | 05'40" | 00:53'13" |
| 10 | 05'16" | 00:58'29" |
| 11 | 10'46" | 01:09'15" |
| 12 | 03'54" | 01:13'09" |
| 13 | 07'28" | 01:20'37" |
| 14 | 06'19" | 01:26'56" |
| 15 | 06'26" | 01:33'22" |
| 16 | 05'17" | 01:38'39" |
| 17 | 05'18" | 01:43'57" |
| 18 | 05'38" | 01:49'35" |
| 19 | 05'53" | 01:55'28" |
| 20 | 05'40" | 02:01'08" |
| 21 | 05'38" | 02:06'46" |
| 22 | 05'42" | 02:12'28" |
| 23 | 05'44" | 02:18'12" |
| 24 | 05'38" | 02:23'50" |
| 25 | 06'50" | 02:30'40" |
| 26 | 07'20" | 02:38'00" |
| 27 | 06'20" | 02:44'20" |
| 28 | 06'22" | 02:50'42" |
| 29 | 08'00" | 02:58'42" |
| 30 | 06'28" | 03:05'10" |
| 31 | 05'38" | 03:10'48" |
| 32 | 06'22" | 03:17'10" |
| 32.8 | 06'29" | 03:22'22" |
留言 
