10.0 km | 00:51:15 | 05:08/km日期: 2017-12-02 17:24 - 平均心率: 161 - 卡路里: 711 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'01" / 05'09" / 05'06" / 05'13" / 05'12" / 05'06" / 05'13" / 05'07" / 05'00" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'01") | 1000 / 1000 |
| 2 | | 05'08" (+00'08") | 1000 / 2000 |
| 3 | | 05'06" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 964 / 9964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 277.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'09" | 00:10'10" |
| 3 | 05'06" | 00:15'16" |
| 4 | 05'13" | 00:20'29" |
| 5 | 05'12" | 00:25'41" |
| 6 | 05'06" | 00:30'47" |
| 7 | 05'13" | 00:36'00" |
| 8 | 05'07" | 00:41'07" |
| 9 | 05'00" | 00:46'07" |
| 10.0 | 05'20" | 00:51'16" |
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