16.4 km | 08:50:57 | 32:28/km日期: 2017-12-10 07:44 - 總爬升: 819 m - 卡路里: 1415 Cal - 平均步頻: 122 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 27'19" / 46'07" / 32'58" / 27'54" / 32'59" / 65'28" / 30'20" / 36'12" / 40'50" / 67'03" / 37'33" / 27'23" / 15'50" / 10'26" / 15'46" / 11'28" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'18" (+16'52") | 1000 / 1000 |
| 2 | | 46'06" (+35'40") | 1000 / 2000 |
| 3 | | 32'58" (+22'32") | 1000 / 3000 |
| 4 | | 27'53" (+17'27") | 1000 / 4000 |
| 5 | | 32'58" (+22'32") | 1000 / 5000 |
| 6 | | 01:05'27" (+55'01") | 1000 / 6000 |
| 7 | | 30'20" (+19'54") | 1000 / 7000 |
| 8 | | 36'12" (+25'46") | 1000 / 8000 |
| 9 | | 40'49" (+30'23") | 1000 / 9000 |
| 10 | | 01:06'58" (+56'32") | 1000 / 10000 |
| 11 | | 37'30" (+27'04") | 1000 / 11000 |
| 12 | | 27'25" (+16'59") | 1000 / 12000 |
| 13 | | 15'49" (+05'23") | 1000 / 13000 |
| 14 | | 10'26" | 1000 / 14000 |
| 15 | | 15'46" (+05'20") | 1000 / 15000 |
| 16 | | 11'27" (+01'01") | 1000 / 16000 |
| 17 | | 15'27" (+05'01") | 351 / 16351 |
12月累積里程 : 221.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'19" | 00:27'19" |
| 2 | 46'07" | 01:13'26" |
| 3 | 32'58" | 01:46'24" |
| 4 | 27'54" | 02:14'18" |
| 5 | 32'59" | 02:47'17" |
| 6 | 65'28" | 03:52'45" |
| 7 | 30'20" | 04:23'05" |
| 8 | 36'12" | 04:59'17" |
| 9 | 40'50" | 05:40'07" |
| 10 | 67'03" | 06:47'10" |
| 11 | 37'33" | 07:24'43" |
| 12 | 27'23" | 07:52'06" |
| 13 | 15'50" | 08:07'56" |
| 14 | 10'26" | 08:18'22" |
| 15 | 15'46" | 08:34'08" |
| 16 | 11'28" | 08:45'36" |
| 16.4 | 15'29" | 08:51'03" |
展開計圈分析
留言 
