21.1 km | 02:15:32 | 06:25/km日期: 2017-12-09 13:40 - 地點: 北路 茄苳溪自行車道 國1橋下 南崁溪自行車道 - 平均心率: 145 - 卡路里: 1446 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'52" / 06'06" / 06'11" / 06'20" / 06'19" / 06'29" / 06'24" / 06'23" / 06'24" / 06'16" / 06'21" / 06'26" / 06'15" / 06'26" / 06'30" / 06'29" / 06'52" / 06'47" / 06'37" / 06'46" / 06'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'06" (+00'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'19") | 1000 / 3000 |
| 4 | | 06'19" (+00'27") | 1000 / 4000 |
| 5 | | 06'18" (+00'26") | 1000 / 5000 |
| 6 | | 06'28" (+00'36") | 1000 / 6000 |
| 7 | | 06'23" (+00'31") | 1000 / 7000 |
| 8 | | 06'23" (+00'31") | 1000 / 8000 |
| 9 | | 06'23" (+00'31") | 1000 / 9000 |
| 10 | | 06'15" (+00'23") | 1000 / 10000 |
| 11 | | 06'21" (+00'29") | 1000 / 11000 |
| 12 | | 06'25" (+00'33") | 1000 / 12000 |
| 13 | | 06'15" (+00'23") | 1000 / 13000 |
| 14 | | 06'26" (+00'34") | 1000 / 14000 |
| 15 | | 06'29" (+00'37") | 1000 / 15000 |
| 16 | | 06'29" (+00'37") | 1000 / 16000 |
| 17 | | 06'51" (+00'59") | 1000 / 17000 |
| 18 | | 06'47" (+00'55") | 1000 / 18000 |
| 19 | | 06'36" (+00'44") | 1000 / 19000 |
| 20 | | 06'45" (+00'53") | 1000 / 20000 |
| 21 | | 06'38" (+00'46") | 1000 / 21000 |
| 22 | | 06'00" (+00'08") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
307.19 km 
New Balance Vazee Pace v2 累積 :
550.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'06" | 00:11'58" |
| 3 | 06'11" | 00:18'09" |
| 4 | 06'20" | 00:24'29" |
| 5 | 06'19" | 00:30'48" |
| 6 | 06'29" | 00:37'17" |
| 7 | 06'24" | 00:43'41" |
| 8 | 06'23" | 00:50'04" |
| 9 | 06'24" | 00:56'28" |
| 10 | 06'16" | 01:02'44" |
| 11 | 06'21" | 01:09'05" |
| 12 | 06'26" | 01:15'31" |
| 13 | 06'15" | 01:21'46" |
| 14 | 06'26" | 01:28'12" |
| 15 | 06'30" | 01:34'42" |
| 16 | 06'29" | 01:41'11" |
| 17 | 06'52" | 01:48'03" |
| 18 | 06'47" | 01:54'50" |
| 19 | 06'37" | 02:01'27" |
| 20 | 06'46" | 02:08'13" |
| 21 | 06'40" | 02:14'53" |
| 21.1 | 06'01" | 02:15'33" |
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