19.4 km | 01:50:13 | 05:40/km日期: 2017-12-10 14:21 - 平均心率: 158 - 卡路里: 1073 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'48" / 05'25" / 05'24" / 05'50" / 05'50" / 05'43" / 05'40" / 05'35" / 05'39" / 05'38" / 05'49" / 05'46" / 05'42" / 06'08" / 05'50" / 05'23" / 05'36" / 05'39" / 05'52" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 1000 / 1000 |
| 2 | | 05'24" (+00'01") | 1000 / 2000 |
| 3 | | 05'24" (+00'01") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" (+00'15") | 1000 / 10001 |
| 11 | | 05'48" (+00'25") | 1000 / 11001 |
| 12 | | 05'44" (+00'21") | 1000 / 12001 |
| 13 | | 05'41" (+00'18") | 1000 / 13001 |
| 14 | | 05'47" (+00'24") | 1000 / 14001 |
| 15 | | 05'50" (+00'27") | 1000 / 15001 |
| 16 | | 05'23" | 1000 / 16001 |
| 17 | | 05'36" (+00'13") | 1000 / 17001 |
| 18 | | 05'37" (+00'14") | 1000 / 18001 |
| 19 | | 05'52" (+00'29") | 1000 / 19001 |
| 20 | | 05'52" (+00'29") | 410 / 19412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
132.12 km 
Hoka One One Clifton 4 累積 :
129.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 05'24" | 00:16'37" |
| 4 | 05'50" | 00:22'27" |
| 5 | 05'50" | 00:28'17" |
| 6 | 05'43" | 00:34'00" |
| 7 | 05'40" | 00:39'40" |
| 8 | 05'35" | 00:45'15" |
| 9 | 05'39" | 00:50'54" |
| 10 | 05'38" | 00:56'32" |
| 11 | 05'49" | 01:02'21" |
| 12 | 05'46" | 01:08'07" |
| 13 | 05'42" | 01:13'49" |
| 14 | 06'08" | 01:19'57" |
| 15 | 05'50" | 01:25'47" |
| 16 | 05'23" | 01:31'10" |
| 17 | 05'36" | 01:36'46" |
| 18 | 05'39" | 01:42'25" |
| 19 | 05'52" | 01:48'17" |
| 19.4 | 05'51" | 01:50'42" |
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