8.8 km | 01:23:53 | 09:32/km日期: 2017-12-07 09:19 - 總爬升: 135 m - 平均心率: 150 - 卡路里: 742 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 10'37" / 09'41" / 08'41" / 08'47" / 23'56" / 08'43" / 08'11" / 11'05" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+02'26") | 1000 / 1000 |
| 2 | | 09'40" (+01'29") | 1000 / 2000 |
| 3 | | 08'41" (+00'30") | 1000 / 3000 |
| 4 | | 08'47" (+00'36") | 1000 / 4000 |
| 5 | | 11'15" (+03'04") | 1000 / 5000 |
| 6 | | 08'43" (+00'32") | 1000 / 6000 |
| 7 | | 08'11" | 1000 / 7000 |
| 8 | | 11'04" (+02'53") | 1000 / 8000 |
| 9 | | 08'38" (+00'27") | 796 / 8796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 425.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 09'41" | 00:20'18" |
| 3 | 08'41" | 00:28'59" |
| 4 | 08'47" | 00:37'46" |
| 5 | 23'56" | 01:01'42" |
| 6 | 08'43" | 01:10'25" |
| 7 | 08'11" | 01:18'36" |
| 8 | 11'05" | 01:29'41" |
| 8.8 | 08'38" | 01:36'34" |
展開計圈分析
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