66.8 km | 07:21:46 | 06:36/km日期: 2017-12-09 06:30 - 總爬升: 928 m - 平均心率: 153 - 卡路里: 3475 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'35" / 06'06" / 06'16" / 06'06" / 06'06" / 06'06" / 06'07" / 06'11" / 06'14" / 06'11" / 06'49" / 06'36" / 06'02" / 06'40" / 07'45" / 08'42" / 07'51" / 06'24" / 04'39" / 04'37" / 05'36" / 06'01" / 06'00" / 06'12" / 06'18" / 07'54" / 05'58" / 05'49" / 06'05" / 06'56" / 06'10" / 06'16" / 06'15" / 06'03" / 06'15" / 06'25" / 11'10" / 06'01" / 06'08" / 06'12" / 10'07" / 06'12" / 06'28" / 06'22" / 06'35" / 06'26" / 06'23" / 06'51" / 05'59" / 05'54" / 05'57" / 06'43" / 06'04" / 06'14" / 06'23" / 07'19" / 06'47" / 06'50" / 06'46" / 06'52" / 07'10" / 07'22" / 07'13" / 07'38" / 07'24" / 07'30" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'58") | 1000 / 1000 |
| 2 | | 06'06" (+01'29") | 1000 / 2000 |
| 3 | | 06'16" (+01'39") | 1000 / 3000 |
| 4 | | 06'05" (+01'28") | 1000 / 4000 |
| 5 | | 06'05" (+01'28") | 1000 / 5000 |
| 6 | | 06'06" (+01'29") | 1000 / 6000 |
| 7 | | 06'07" (+01'30") | 1000 / 7000 |
| 8 | | 06'10" (+01'33") | 1000 / 8000 |
| 9 | | 06'13" (+01'36") | 1000 / 9000 |
| 10 | | 06'10" (+01'33") | 1000 / 10000 |
| 11 | | 06'49" (+02'12") | 1000 / 11000 |
| 12 | | 06'35" (+01'58") | 1000 / 12000 |
| 13 | | 06'02" (+01'25") | 1000 / 13000 |
| 14 | | 06'39" (+02'02") | 1000 / 14000 |
| 15 | | 07'44" (+03'07") | 1000 / 15000 |
| 16 | | 08'41" (+04'04") | 1000 / 16000 |
| 17 | | 07'51" (+03'14") | 1000 / 17000 |
| 18 | | 06'24" (+01'47") | 1000 / 18000 |
| 19 | | 04'38" (+00'01") | 1000 / 19000 |
| 20 | | 04'37" | 1000 / 20000 |
| 21 | | 05'36" (+00'59") | 1000 / 21000 |
| 22 | | 06'00" (+01'23") | 1000 / 22000 |
| 23 | | 05'59" (+01'22") | 1000 / 23000 |
| 24 | | 06'12" (+01'35") | 1000 / 24000 |
| 25 | | 06'17" (+01'40") | 1000 / 25000 |
| 26 | | 07'53" (+03'16") | 1000 / 26000 |
| 27 | | 05'51" (+01'14") | 1000 / 27000 |
| 28 | | 05'56" (+01'19") | 1000 / 28000 |
| 29 | | 06'04" (+01'27") | 1000 / 29000 |
| 30 | | 06'56" (+02'19") | 1000 / 30000 |
| 31 | | 06'09" (+01'32") | 1000 / 31000 |
| 32 | | 06'16" (+01'39") | 1000 / 32000 |
| 33 | | 06'14" (+01'37") | 1000 / 33000 |
| 34 | | 06'03" (+01'26") | 1000 / 34000 |
| 35 | | 06'15" (+01'38") | 1000 / 35000 |
| 36 | | 06'24" (+01'47") | 1000 / 36000 |
| 37 | | 11'09" (+06'32") | 1000 / 37000 |
| 38 | | 06'01" (+01'24") | 1000 / 38000 |
| 39 | | 06'08" (+01'31") | 1000 / 39000 |
| 40 | | 06'12" (+01'35") | 1000 / 40000 |
| 41 | | 10'07" (+05'30") | 1000 / 41000 |
| 42 | | 06'12" (+01'35") | 1000 / 42000 |
| 43 | | 06'27" (+01'50") | 1000 / 43000 |
| 44 | | 06'21" (+01'44") | 1000 / 44000 |
| 45 | | 06'35" (+01'58") | 1000 / 45000 |
| 46 | | 06'25" (+01'48") | 1000 / 46000 |
| 47 | | 06'23" (+01'46") | 1000 / 47000 |
| 48 | | 06'51" (+02'14") | 1000 / 48000 |
| 49 | | 05'58" (+01'21") | 1000 / 49000 |
| 50 | | 05'54" (+01'17") | 1000 / 50000 |
| 51 | | 05'56" (+01'19") | 1000 / 51000 |
| 52 | | 06'42" (+02'05") | 1000 / 52000 |
| 53 | | 06'03" (+01'26") | 1000 / 53000 |
| 54 | | 06'14" (+01'37") | 1000 / 54000 |
| 55 | | 06'22" (+01'45") | 1000 / 55000 |
| 56 | | 07'18" (+02'41") | 1000 / 56000 |
| 57 | | 06'47" (+02'10") | 1000 / 57000 |
| 58 | | 06'49" (+02'12") | 1000 / 58000 |
| 59 | | 06'46" (+02'09") | 1000 / 59000 |
| 60 | | 06'52" (+02'15") | 1000 / 60000 |
| 61 | | 07'09" (+02'32") | 1000 / 61000 |
| 62 | | 07'22" (+02'45") | 1000 / 62000 |
| 63 | | 07'12" (+02'35") | 1000 / 63000 |
| 64 | | 07'28" (+02'51") | 1000 / 64000 |
| 65 | | 07'33" (+02'56") | 1000 / 65000 |
| 66 | | 07'29" (+02'52") | 1000 / 66000 |
| 67 | | 08'25" (+03'48") | 771 / 66771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 425.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'06" | 00:12'41" |
| 3 | 06'16" | 00:18'57" |
| 4 | 06'06" | 00:25'03" |
| 5 | 06'06" | 00:31'09" |
| 6 | 06'06" | 00:37'15" |
| 7 | 06'07" | 00:43'22" |
| 8 | 06'11" | 00:49'33" |
| 9 | 06'14" | 00:55'47" |
| 10 | 06'11" | 01:01'58" |
| 11 | 06'49" | 01:08'47" |
| 12 | 06'36" | 01:15'23" |
| 13 | 06'02" | 01:21'25" |
| 14 | 06'40" | 01:28'05" |
| 15 | 07'45" | 01:35'50" |
| 16 | 08'42" | 01:44'32" |
| 17 | 07'51" | 01:52'23" |
| 18 | 06'24" | 01:58'47" |
| 19 | 04'39" | 02:03'26" |
| 20 | 04'37" | 02:08'03" |
| 21 | 05'36" | 02:13'39" |
| 22 | 06'01" | 02:19'40" |
| 23 | 06'00" | 02:25'40" |
| 24 | 06'12" | 02:31'52" |
| 25 | 06'18" | 02:38'10" |
| 26 | 07'54" | 02:46'04" |
| 27 | 05'58" | 02:52'02" |
| 28 | 05'49" | 02:57'51" |
| 29 | 06'05" | 03:03'56" |
| 30 | 06'56" | 03:10'52" |
| 31 | 06'10" | 03:17'02" |
| 32 | 06'16" | 03:23'18" |
| 33 | 06'15" | 03:29'33" |
| 34 | 06'03" | 03:35'36" |
| 35 | 06'15" | 03:41'51" |
| 36 | 06'25" | 03:48'16" |
| 37 | 11'10" | 03:59'26" |
| 38 | 06'01" | 04:05'27" |
| 39 | 06'08" | 04:11'35" |
| 40 | 06'12" | 04:17'47" |
| 41 | 10'07" | 04:27'54" |
| 42 | 06'12" | 04:34'06" |
| 43 | 06'28" | 04:40'34" |
| 44 | 06'22" | 04:46'56" |
| 45 | 06'35" | 04:53'31" |
| 46 | 06'26" | 04:59'57" |
| 47 | 06'23" | 05:06'20" |
| 48 | 06'51" | 05:13'11" |
| 49 | 05'59" | 05:19'10" |
| 50 | 05'54" | 05:25'04" |
| 51 | 05'57" | 05:31'01" |
| 52 | 06'43" | 05:37'44" |
| 53 | 06'04" | 05:43'48" |
| 54 | 06'14" | 05:50'02" |
| 55 | 06'23" | 05:56'25" |
| 56 | 07'19" | 06:03'44" |
| 57 | 06'47" | 06:10'31" |
| 58 | 06'50" | 06:17'21" |
| 59 | 06'46" | 06:24'07" |
| 60 | 06'52" | 06:30'59" |
| 61 | 07'10" | 06:38'09" |
| 62 | 07'22" | 06:45'31" |
| 63 | 07'13" | 06:52'44" |
| 64 | 07'38" | 07:00'22" |
| 65 | 07'24" | 07:07'46" |
| 66 | 07'30" | 07:15'16" |
| 66.8 | 08'25" | 07:21'46" |
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