11.6 km | 04:42:27 | 24:20/km日期: 2017-12-20 09:51 - 總爬升: 943 m - 地點: 谷關七雄-東卯山 - 卡路里: 804 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 19'01" / 16'20" / 18'52" / 15'34" / 20'45" / 53'25" / 34'50" / 42'29" / 25'56" / 13'03" / 13'32" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'01" (+05'58") | 1000 / 1000 |
2 | | 16'20" (+03'17") | 1000 / 2000 |
3 | | 18'51" (+05'48") | 1000 / 3000 |
4 | | 15'33" (+02'30") | 1000 / 4000 |
5 | | 20'45" (+07'42") | 1000 / 5000 |
6 | | 53'23" (+40'20") | 1000 / 6000 |
7 | | 34'50" (+21'47") | 1000 / 7000 |
8 | | 42'29" (+29'26") | 1000 / 8000 |
9 | | 25'49" (+12'46") | 1000 / 9000 |
10 | | 13'03" | 1000 / 10000 |
11 | | 13'32" (+00'29") | 1000 / 11000 |
12 | | 14'25" (+01'22") | 607 / 11607 |
12月累積里程 :
241.11 km 專球牌 330 累積 :
1365.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'01" | 00:19'01" |
2 | 16'20" | 00:35'21" |
3 | 18'52" | 00:54'13" |
4 | 15'34" | 01:09'47" |
5 | 20'45" | 01:30'32" |
6 | 53'25" | 02:23'57" |
7 | 34'50" | 02:58'47" |
8 | 42'29" | 03:41'16" |
9 | 25'56" | 04:07'12" |
10 | 13'03" | 04:20'15" |
11 | 13'32" | 04:33'47" |
11.6 | 14'25" | 04:42'33" |