11.3 km | 00:59:13 | 05:13/km日期: 2017-12-14 20:05 - 平均心率: 174 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76%
Pace: 06'01" / 05'56" / 05'00" / 05'00" / 04'50" / 04'56" / 05'15" / 05'00" / 05'00" / 04'59" / 05'01" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'40") | 1000 / 1000 |
| 2 | | 03'53" | 339 / 1339 |
| 3 | | 29'20" (+25'27") | 67 / 1407 |
| 4 | | 05'03" (+01'10") | 343 / 1750 |
| 5 | | 04'36" (+00'43") | 410 / 2160 |
| 6 | | 05'26" (+01'33") | 410 / 2570 |
| 7 | | 04'48" (+00'55") | 373 / 2944 |
| 8 | | 04'35" (+00'42") | 397 / 3342 |
| 9 | | 05'31" (+01'38") | 442 / 3785 |
| 10 | | 04'32" (+00'39") | 393 / 4178 |
| 11 | | 04'30" (+00'37") | 408 / 4586 |
| 12 | | 05'32" (+01'39") | 443 / 5030 |
| 13 | | 04'40" (+00'47") | 383 / 5414 |
| 14 | | 04'33" (+00'40") | 404 / 5818 |
| 15 | | 06'12" (+02'19") | 399 / 6217 |
| 16 | | 04'53" (+01'00") | 369 / 6587 |
| 17 | | 04'31" (+00'38") | 402 / 6990 |
| 18 | | 05'46" (+01'53") | 420 / 7411 |
| 19 | | 04'48" (+00'55") | 375 / 7786 |
| 20 | | 04'35" (+00'42") | 391 / 8177 |
| 21 | | 05'36" (+01'43") | 426 / 8604 |
| 22 | | 04'36" (+00'43") | 367 / 8971 |
| 23 | | 04'22" (+00'29") | 389 / 9361 |
| 24 | | 05'25" (+01'32") | 405 / 9766 |
| 25 | | 04'51" (+00'58") | 357 / 10124 |
| 26 | | 04'25" (+00'32") | 378 / 10503 |
| 27 | | 05'43" (+01'50") | 456 / 10959 |
| 28 | | 06'43" (+02'50") | 382 / 11341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 214.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 05'00" | 00:16'57" |
| 4 | 05'00" | 00:21'57" |
| 5 | 04'50" | 00:26'47" |
| 6 | 04'56" | 00:31'43" |
| 7 | 05'15" | 00:36'58" |
| 8 | 05'00" | 00:41'58" |
| 9 | 05'00" | 00:46'58" |
| 10 | 04'59" | 00:51'57" |
| 11 | 05'01" | 00:56'58" |
| 11.3 | 06'35" | 00:59'13" |
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