全馬 | 03:34:35 | 05:05/km | 第114馬| 官方成績 |
| 日期 | 2017-12-17 |
| 成績 | 03:34:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'43" | 00:51'42" (+02'05") |
| 00:27'59" (+04'16") |
| 00:26'15" (+02'32") | 00:51'08" (+01'31") |
| 00:24'53" (+01'10") |
| 00:27'51" (+04'08") | 00:51'42" (+02'05") |
| 00:23'51" (+00'08") |
| 00:25'20" (+01'37") | 00:49'37" |
| 00:24'17" (+00'34") |
|
日期: 2017-12-17 06:04 - 總爬升: 835 m - 地點: 彰化縣立體育場 - 天氣: 冷 - 平均心率: 128 - 卡路里: 1823 Cal - 平均步頻: 202 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'40" (+01'28") | 1000 / 3000 |
| 4 | | 05'17" (+01'05") | 1000 / 4000 |
| 5 | | 04'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+01'39") | 1000 / 6000 |
| 7 | | 05'42" (+01'30") | 1000 / 7000 |
| 8 | | 05'13" (+01'01") | 1000 / 8000 |
| 9 | | 05'08" (+00'56") | 1000 / 9000 |
| 10 | | 06'03" (+01'51") | 1000 / 10000 |
| 11 | | 05'07" (+00'55") | 1000 / 11000 |
| 12 | | 05'09" (+00'57") | 1000 / 12000 |
| 13 | | 05'11" (+00'59") | 1000 / 13000 |
| 14 | | 05'06" (+00'54") | 1000 / 14000 |
| 15 | | 05'39" (+01'27") | 1000 / 15000 |
| 16 | | 04'28" (+00'16") | 1000 / 16000 |
| 17 | | 05'18" (+01'06") | 1000 / 17000 |
| 18 | | 04'52" (+00'40") | 1000 / 18000 |
| 19 | | 04'54" (+00'42") | 1000 / 19000 |
| 20 | | 05'18" (+01'06") | 1000 / 20000 |
| 21 | | 05'58" (+01'46") | 1000 / 21000 |
| 22 | | 06'03" (+01'51") | 1000 / 22000 |
| 23 | | 05'40" (+01'28") | 1000 / 23000 |
| 24 | | 05'20" (+01'08") | 1000 / 24000 |
| 25 | | 04'47" (+00'35") | 1000 / 25000 |
| 26 | | 04'31" (+00'19") | 1000 / 26000 |
| 27 | | 04'30" (+00'18") | 1000 / 27000 |
| 28 | | 04'46" (+00'34") | 1000 / 28000 |
| 29 | | 04'52" (+00'40") | 1000 / 29000 |
| 30 | | 05'10" (+00'58") | 1000 / 30000 |
| 31 | | 04'59" (+00'47") | 1000 / 31000 |
| 32 | | 04'59" (+00'47") | 1000 / 32000 |
| 33 | | 05'34" (+01'22") | 1000 / 33000 |
| 34 | | 04'53" (+00'41") | 1000 / 34000 |
| 35 | | 04'52" (+00'40") | 1000 / 35000 |
| 36 | | 05'09" (+00'57") | 1000 / 36000 |
| 37 | | 04'46" (+00'34") | 1000 / 37000 |
| 38 | | 05'07" (+00'55") | 1000 / 38000 |
| 39 | | 04'19" (+00'07") | 1000 / 39000 |
| 40 | | 04'53" (+00'41") | 1000 / 40000 |
| 41 | | 04'29" (+00'17") | 1000 / 41000 |
| 42 | | 04'24" (+00'12") | 1000 / 42000 |
| 43 | | 04'44" (+00'32") | 327 / 42327 |
11、12月平路馬、山路馬，每場的成績都是差不多，今天這成績是女總一，鹿港馬一樣是這成績卻是落選頭，所以我的速度就是這樣而已，得不得奬就是要靠運氣囉！
今天全程幾乎都保持在女總三，跑到最後8K才超過原本的女總二，而女總一邱麗卿好像腳抽筋了，所以我在最後了3～4K處才追過她，又幸運的撿到女總一了
賽前宣言: 12月的第三場
賽後評分: 風景不錯，補給也0k，但標示牌太少
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 364.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'17" | 00:08'29" |
| 3 | 05'41" | 00:14'10" |
| 4 | 05'17" | 00:19'27" |
| 5 | 04'16" | 00:23'43" |
| 6 | 05'52" | 00:29'35" |
| 7 | 05'42" | 00:35'17" |
| 8 | 05'13" | 00:40'30" |
| 9 | 05'09" | 00:45'39" |
| 10 | 06'03" | 00:51'42" |
| 11 | 05'08" | 00:56'50" |
| 12 | 05'09" | 01:01'59" |
| 13 | 05'12" | 01:07'11" |
| 14 | 05'06" | 01:12'17" |
| 15 | 05'40" | 01:17'57" |
| 16 | 04'29" | 01:22'26" |
| 17 | 05'18" | 01:27'44" |
| 18 | 04'53" | 01:32'37" |
| 19 | 04'54" | 01:37'31" |
| 20 | 05'19" | 01:42'50" |
| 21 | 05'59" | 01:48'49" |
| 22 | 06'03" | 01:54'52" |
| 23 | 05'41" | 02:00'33" |
| 24 | 05'20" | 02:05'53" |
| 25 | 04'48" | 02:10'41" |
| 26 | 04'31" | 02:15'12" |
| 27 | 04'30" | 02:19'42" |
| 28 | 04'47" | 02:24'29" |
| 29 | 04'53" | 02:29'22" |
| 30 | 05'10" | 02:34'32" |
| 31 | 04'59" | 02:39'31" |
| 32 | 05'00" | 02:44'31" |
| 33 | 05'35" | 02:50'06" |
| 34 | 04'53" | 02:54'59" |
| 35 | 04'53" | 02:59'52" |
| 36 | 05'10" | 03:05'02" |
| 37 | 04'46" | 03:09'48" |
| 38 | 05'08" | 03:14'56" |
| 39 | 04'19" | 03:19'15" |
| 40 | 04'54" | 03:24'09" |
| 41 | 04'29" | 03:28'38" |
| 42 | 04'25" | 03:33'03" |
| 42.3 | 04'43" | 03:34'36" |
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