15.0 km | 01:48:49 | 07:14/km日期: 2017-12-21 17:17 - 平均心率: 153 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 09'49" / 07'17" / 07'23" / 07'25" / 07'23" / 07'03" / 07'15" / 07'19" / 07'06" / 07'21" / 07'24" / 07'16" / 07'06" / 07'16" / 06'38" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'57") | 1000 / 1000 |
2 | | 07'17" (+00'40") | 1000 / 2000 |
3 | | 07'22" (+00'45") | 1000 / 3000 |
4 | | 07'25" (+00'48") | 1000 / 4000 |
5 | | 07'23" (+00'46") | 1000 / 5000 |
6 | | 07'02" (+00'25") | 1000 / 6000 |
7 | | 07'14" (+00'37") | 1000 / 7000 |
8 | | 07'19" (+00'42") | 1000 / 8000 |
9 | | 07'05" (+00'28") | 1000 / 9000 |
10 | | 07'21" (+00'44") | 1000 / 10000 |
11 | | 07'23" (+00'46") | 1000 / 11000 |
12 | | 07'16" (+00'39") | 1000 / 12000 |
13 | | 07'05" (+00'28") | 1000 / 13000 |
14 | | 07'15" (+00'38") | 1000 / 14000 |
15 | | 06'37" | 1000 / 15000 |
16 | | 06'04" | 8 / 15008 |
基隆河右岸1.5k又暗又沒人好可怕,希望多跑幾次我能習慣
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 112.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 07'17" | 00:17'06" |
3 | 07'23" | 00:24'29" |
4 | 07'25" | 00:31'54" |
5 | 07'23" | 00:39'17" |
6 | 07'03" | 00:46'20" |
7 | 07'15" | 00:53'35" |
8 | 07'19" | 01:00'54" |
9 | 07'06" | 01:08'00" |
10 | 07'21" | 01:15'21" |
11 | 07'24" | 01:22'45" |
12 | 07'16" | 01:30'01" |
13 | 07'06" | 01:37'07" |
14 | 07'16" | 01:44'23" |
15 | 06'38" | 01:51'01" |
15.0 | 05'38" | 01:51'04" |