| 全馬 | 04:36:27 | 06:33/km | 第16馬官方成績 | 日期 | 2018-02-25 | 成績 | 04:36:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'31" | 00:58'08" | | 00:29'37" (+01'06") | | 00:30'44" (+02'13") | 01:01'13" (+03'05") | | 00:30'29" (+01'58") | | 00:32'22" (+03'51") | 01:05'37" (+07'29") | | 00:33'15" (+04'44") | | 00:35'23" (+06'52") | 01:11'16" (+13'08") | | 00:35'53" (+07'22") | |
日期: 2018-02-25 09:10 - 平均心率: 168 - 卡路里: 1899 Cal - 平均步頻: 188 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'40" (+01'02") | 1000 / 1000 | 2 | | 05'45" (+01'07") | 1000 / 2000 | 3 | | 05'15" (+00'37") | 1000 / 3000 | 4 | | 05'57" (+01'19") | 1000 / 4000 | 5 | | 05'52" (+01'14") | 1000 / 5000 |
6 | | 06'03" (+01'25") | 1000 / 6000 | 7 | | 05'55" (+01'17") | 1000 / 7000 | 8 | | 05'47" (+01'09") | 1000 / 8000 | 9 | | 05'41" (+01'03") | 1000 / 9000 | 10 | | 06'07" (+01'29") | 1000 / 10000 | 11 | | 06'09" (+01'31") | 1000 / 11000 | 12 | | 05'57" (+01'19") | 1000 / 12000 | 13 | | 06'32" (+01'54") | 1000 / 13000 | 14 | | 05'54" (+01'16") | 1000 / 14000 | 15 | | 06'09" (+01'31") | 1000 / 15000 | 16 | | 06'04" (+01'26") | 1000 / 16000 | 17 | | 05'53" (+01'15") | 1000 / 17000 | 18 | | 05'58" (+01'20") | 1000 / 18000 | 19 | | 06'21" (+01'43") | 1000 / 19000 | 20 | | 06'11" (+01'33") | 1000 / 20000 | 21 | | 06'13" (+01'35") | 1000 / 21000 | 22 | | 06'29" (+01'51") | 1000 / 22000 | 23 | | 06'28" (+01'50") | 1000 / 23000 | 24 | | 06'41" (+02'03") | 1000 / 24000 | 25 | | 06'30" (+01'52") | 1000 / 25000 | 26 | | 06'50" (+02'12") | 1000 / 26000 | 27 | | 06'38" (+02'00") | 1000 / 27000 | 28 | | 06'49" (+02'11") | 1000 / 28000 | 29 | | 06'33" (+01'55") | 1000 / 29000 | 30 | | 06'22" (+01'44") | 1000 / 30000 | 31 | | 06'28" (+01'50") | 1000 / 31000 | 32 | | 07'13" (+02'35") | 1000 / 32000 | 33 | | 06'54" (+02'16") | 1000 / 33000 | 34 | | 07'23" (+02'45") | 1000 / 34000 | 35 | | 07'23" (+02'45") | 1000 / 35000 | 36 | | 07'19" (+02'41") | 1000 / 36000 | 37 | | 06'59" (+02'21") | 1000 / 37000 | 38 | | 07'07" (+02'29") | 1000 / 38000 | 39 | | 07'21" (+02'43") | 1000 / 39000 | 40 | | 07'04" (+02'26") | 1000 / 40000 | 41 | | 07'10" (+02'32") | 1000 / 41000 | 42 | | 07'18" (+02'40") | 1000 / 42000 | 43 | | 04'38" | 1000 / 43000 |
賽前宣言: WMM 5 賽後評分: 第五站 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 100.48 km Asics GT-2000 4 (D) T657N 累積 : 282.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 05'46" | 00:11'26" | 3 | 05'15" | 00:16'41" | 4 | 05'57" | 00:22'38" | 5 | 05'53" | 00:28'31" | 6 | 06'04" | 00:34'35" | 7 | 05'56" | 00:40'31" | 8 | 05'48" | 00:46'19" | 9 | 05'41" | 00:52'00" | 10 | 06'08" | 00:58'08" | 11 | 06'09" | 01:04'17" | 12 | 05'58" | 01:10'15" | 13 | 06'33" | 01:16'48" | 14 | 05'54" | 01:22'42" | 15 | 06'10" | 01:28'52" | 16 | 06'04" | 01:34'56" | 17 | 05'53" | 01:40'49" | 18 | 05'59" | 01:46'48" | 19 | 06'21" | 01:53'09" | 20 | 06'12" | 01:59'21" | 21 | 06'13" | 02:05'34" | 22 | 06'30" | 02:12'04" | 23 | 06'28" | 02:18'32" | 24 | 06'41" | 02:25'13" | 25 | 06'30" | 02:31'43" | 26 | 06'51" | 02:38'34" | 27 | 06'38" | 02:45'12" | 28 | 06'50" | 02:52'02" | 29 | 06'33" | 02:58'35" | 30 | 06'23" | 03:04'58" | 31 | 06'28" | 03:11'26" | 32 | 07'14" | 03:18'40" | 33 | 06'54" | 03:25'34" | 34 | 07'23" | 03:32'57" | 35 | 07'24" | 03:40'21" | 36 | 07'20" | 03:47'41" | 37 | 06'59" | 03:54'40" | 38 | 07'08" | 04:01'48" | 39 | 07'21" | 04:09'09" | 40 | 07'05" | 04:16'14" | 41 | 07'10" | 04:23'24" | 42 | 07'18" | 04:30'42" | 43 | 04'39" | 04:35'21" | 43.1 | 08'14" | 04:36'27" |
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