7.4 km | 01:01:42 | 08:18/km日期: 2017-12-21 19:01 - 平均心率: 149 - 卡路里: 501 Cal - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 08'12" / 08'25" / 08'31" / 08'18" / 08'11" / 08'30" / 08'31" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'06") | 1000 / 1000 |
| 2 | | 08'24" (+00'20") | 1000 / 2000 |
| 3 | | 08'29" (+00'25") | 1000 / 3000 |
| 4 | | 08'10" (+00'06") | 1000 / 4000 |
| 5 | | 08'04" | 1000 / 5000 |
| 6 | | 08'29" (+00'25") | 1000 / 6000 |
| 7 | | 08'26" (+00'22") | 1000 / 7000 |
| 8 | | 08'15" (+00'11") | 423 / 7423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 28.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'25" | 00:16'37" |
| 3 | 08'31" | 00:25'08" |
| 4 | 08'18" | 00:33'26" |
| 5 | 08'11" | 00:41'37" |
| 6 | 08'30" | 00:50'07" |
| 7 | 08'31" | 00:58'38" |
| 7.4 | 08'29" | 01:02'14" |
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