15.0 km | 01:20:09 | 05:20/km日期: 2017-12-20 08:06 - 平均心率: 140 - 卡路里: 1038 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 06'14" / 05'44" / 05'33" / 05'29" / 05'18" / 05'15" / 05'18" / 05'15" / 05'19" / 05'17" / 05'24" / 05'22" / 05'11" / 04'57" / 04'28" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'46") | 1000 / 1000 |
| 2 | | 05'44" (+01'17") | 1000 / 2000 |
| 3 | | 05'32" (+01'05") | 1000 / 3000 |
| 4 | | 05'29" (+01'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'51") | 1000 / 5000 |
| 6 | | 05'15" (+00'48") | 1000 / 6000 |
| 7 | | 05'17" (+00'50") | 1000 / 7000 |
| 8 | | 05'14" (+00'47") | 1000 / 8000 |
| 9 | | 05'18" (+00'51") | 1000 / 9000 |
| 10 | | 05'17" (+00'50") | 1000 / 10000 |
| 11 | | 05'23" (+00'56") | 1000 / 11000 |
| 12 | | 05'22" (+00'55") | 1000 / 12000 |
| 13 | | 05'10" (+00'43") | 1000 / 13000 |
| 14 | | 04'57" (+00'30") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'15" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 267.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'44" | 00:11'58" |
| 3 | 05'33" | 00:17'31" |
| 4 | 05'29" | 00:23'00" |
| 5 | 05'18" | 00:28'18" |
| 6 | 05'15" | 00:33'33" |
| 7 | 05'18" | 00:38'51" |
| 8 | 05'15" | 00:44'06" |
| 9 | 05'19" | 00:49'25" |
| 10 | 05'17" | 00:54'42" |
| 11 | 05'24" | 01:00'06" |
| 12 | 05'22" | 01:05'28" |
| 13 | 05'11" | 01:10'39" |
| 14 | 04'57" | 01:15'36" |
| 15 | 04'28" | 01:20'04" |
| 15.0 | 04'23" | 01:20'09" |
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