13.4 km | 01:43:06 | 07:43/km日期: 2017-12-17 07:22 - 總爬升: 185 m - 平均心率: 142 - 卡路里: 704 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 07'30" / 07'28" / 06'46" / 08'00" / 07'01" / 07'13" / 08'19" / 06'51" / 07'50" / 07'50" / 07'29" / 15'11" / 07'08" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'48") | 1000 / 1000 |
| 2 | | 07'27" (+00'42") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 08'00" (+01'15") | 1000 / 4000 |
| 5 | | 07'00" (+00'15") | 1000 / 5000 |
| 6 | | 07'13" (+00'28") | 1000 / 6000 |
| 7 | | 08'19" (+01'34") | 1000 / 7000 |
| 8 | | 06'50" (+00'05") | 1000 / 8000 |
| 9 | | 07'50" (+01'05") | 1000 / 9000 |
| 10 | | 07'50" (+01'05") | 1000 / 10000 |
| 11 | | 07'28" (+00'43") | 1000 / 11000 |
| 12 | | 09'29" (+02'44") | 1000 / 12000 |
| 13 | | 07'08" (+00'23") | 1000 / 13000 |
| 14 | | 11'42" (+04'57") | 353 / 13353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 181.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'28" | 00:14'58" |
| 3 | 06'46" | 00:21'44" |
| 4 | 08'00" | 00:29'44" |
| 5 | 07'01" | 00:36'45" |
| 6 | 07'13" | 00:43'58" |
| 7 | 08'19" | 00:52'17" |
| 8 | 06'51" | 00:59'08" |
| 9 | 07'50" | 01:06'58" |
| 10 | 07'50" | 01:14'48" |
| 11 | 07'29" | 01:22'17" |
| 12 | 15'11" | 01:37'28" |
| 13 | 07'08" | 01:44'36" |
| 13.4 | 11'43" | 01:48'45" |
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