恭喜破PB
全馬 | 04:06:59 | 05:51/km | 第3馬| 官方成績 |
| 日期 | 2017-12-24 |
| 成績 | 04:06:59 |
| 總名次 | 413 / 3615 |
| 分組名次 | 94 / 717 |
| 平均速度 | 05:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'19" | 00:54'27" |
| 00:28'08" (+01'49") |
| 00:28'02" (+01'43") | 00:56'08" (+01'41") |
| 00:28'06" (+01'47") |
| 00:28'53" (+02'34") | 01:00'05" (+05'38") |
| 00:31'12" (+04'53") |
| 00:29'28" (+03'09") | 00:57'12" (+02'45") |
| 00:27'44" (+01'25") |
|
日期: 2017-12-24 06:16 - 地點: 屏東萬丹公園 - 平均心率: 156 - 卡路里: 2725 Cal - 總步數: 41810 - 平均步頻: 169 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'16") | 500 / 500 | 174 / 114 |
| 2 | | 04'48" (+00'03") | 509 / 1010 | 177 / 117 |
| 3 | | 04'45" | 505 / 1515 | 175 / 119 |
| 4 | | 04'52" (+00'07") | 503 / 2018 | 174 / 117 |
| 5 | | 05'13" (+00'28") | 509 / 2528 | 171 / 111 |
| 6 | | 05'29" (+00'44") | 506 / 3034 | 171 / 105 |
| 7 | | 05'24" (+00'39") | 508 / 3543 | 170 / 108 |
| 8 | | 05'34" (+00'49") | 508 / 4052 | 169 / 105 |
| 9 | | 05'30" (+00'45") | 505 / 4557 | 170 / 106 |
| 10 | | 05'25" (+00'40") | 507 / 5065 | 170 / 108 |
| 11 | | 05'30" (+00'45") | 502 / 5567 | 170 / 106 |
| 12 | | 05'36" (+00'51") | 508 / 6075 | 173 / 102 |
| 13 | | 07'40" (+02'55") | 506 / 6582 | 152 / 85 |
| 14 | | 05'52" (+01'07") | 510 / 7092 | 172 / 98 |
| 15 | | 04'45" | 507 / 7600 | 175 / 119 |
| 16 | | 04'55" (+00'10") | 507 / 8108 | 176 / 114 |
| 17 | | 05'02" (+00'17") | 506 / 8614 | 172 / 115 |
| 18 | | 05'15" (+00'30") | 503 / 9117 | 172 / 110 |
| 19 | | 05'36" (+00'51") | 502 / 9620 | 168 / 105 |
| 20 | | 05'31" (+00'46") | 507 / 10127 | 171 / 105 |
| 21 | | 05'35" (+00'50") | 503 / 10630 | 171 / 104 |
| 22 | | 05'37" (+00'52") | 500 / 11131 | 168 / 105 |
| 23 | | 05'14" (+00'29") | 505 / 11637 | 173 / 109 |
| 24 | | 05'29" (+00'44") | 500 / 12137 | 173 / 105 |
| 25 | | 05'19" (+00'34") | 506 / 12644 | 174 / 107 |
| 26 | | 05'29" (+00'44") | 501 / 13145 | 170 / 106 |
| 27 | | 05'49" (+01'04") | 506 / 13651 | 166 / 103 |
| 28 | | 05'48" (+01'03") | 507 / 14158 | 166 / 103 |
| 29 | | 05'36" (+00'51") | 502 / 14661 | 171 / 104 |
| 30 | | 05'40" (+00'55") | 507 / 15169 | 168 / 104 |
| 31 | | 05'43" (+00'58") | 503 / 15672 | 169 / 102 |
| 32 | | 05'37" (+00'52") | 503 / 16175 | 168 / 105 |
| 33 | | 05'34" (+00'49") | 501 / 16677 | 170 / 105 |
| 34 | | 05'48" (+01'03") | 504 / 17181 | 171 / 100 |
| 35 | | 05'43" (+00'58") | 503 / 17685 | 170 / 102 |
| 36 | | 05'26" (+00'41") | 502 / 18187 | 174 / 105 |
| 37 | | 05'18" (+00'33") | 500 / 18687 | 175 / 107 |
| 38 | | 05'30" (+00'45") | 505 / 19192 | 170 / 106 |
| 39 | | 05'30" (+00'45") | 502 / 19695 | 169 / 106 |
| 40 | | 05'38" (+00'53") | 502 / 20197 | 169 / 104 |
| 41 | | 05'34" (+00'49") | 502 / 20700 | 170 / 105 |
| 42 | | 05'47" (+01'02") | 500 / 21200 | 170 / 101 |
| 43 | | 05'29" (+00'44") | 500 / 21701 | 175 / 103 |
| 44 | | 05'46" (+01'01") | 501 / 22202 | 175 / 98 |
| 45 | | 05'52" (+01'07") | 502 / 22705 | 170 / 99 |
| 46 | | 05'43" (+00'58") | 501 / 23206 | 173 / 101 |
| 47 | | 05'42" (+00'57") | 508 / 23714 | 169 / 103 |
| 48 | | 05'44" (+00'59") | 504 / 24218 | 167 / 103 |
| 49 | | 05'48" (+01'03") | 505 / 24724 | 164 / 104 |
| 50 | | 05'58" (+01'13") | 504 / 25229 | 165 / 100 |
| 51 | | 06'11" (+01'26") | 505 / 25734 | 167 / 96 |
| 52 | | 06'05" (+01'20") | 505 / 26240 | 167 / 97 |
| 53 | | 07'53" (+03'08") | 507 / 26747 | 163 / 77 |
| 54 | | 05'49" (+01'04") | 500 / 27248 | 166 / 103 |
| 55 | | 06'16" (+01'31") | 502 / 27750 | 165 / 96 |
| 56 | | 06'05" (+01'20") | 504 / 28254 | 168 / 97 |
| 57 | | 06'14" (+01'29") | 504 / 28759 | 166 / 95 |
| 58 | | 06'19" (+01'34") | 506 / 29265 | 172 / 91 |
| 59 | | 05'41" (+00'56") | 500 / 29765 | 165 / 105 |
| 60 | | 05'40" (+00'55") | 507 / 30273 | 164 / 107 |
| 61 | | 05'48" (+01'03") | 501 / 30775 | 166 / 103 |
| 62 | | 05'39" (+00'54") | 500 / 31276 | 167 / 105 |
| 63 | | 05'39" (+00'54") | 503 / 31779 | 164 / 107 |
| 64 | | 05'53" (+01'08") | 503 / 32283 | 165 / 102 |
| 65 | | 05'55" (+01'10") | 500 / 32783 | 167 / 100 |
| 66 | | 05'58" (+01'13") | 507 / 33291 | 165 / 101 |
| 67 | | 05'51" (+01'06") | 503 / 33794 | 166 / 102 |
| 68 | | 05'55" (+01'10") | 504 / 34298 | 164 / 102 |
| 69 | | 05'53" (+01'08") | 504 / 34802 | 165 / 102 |
| 70 | | 05'53" (+01'08") | 503 / 35306 | 165 / 102 |
| 71 | | 05'19" (+00'34") | 501 / 35807 | 166 / 112 |
| 72 | | 05'32" (+00'47") | 502 / 36309 | 168 / 107 |
| 73 | | 05'28" (+00'43") | 501 / 36811 | 167 / 109 |
| 74 | | 05'37" (+00'52") | 500 / 37312 | 166 / 107 |
| 75 | | 05'33" (+00'48") | 503 / 37815 | 165 / 108 |
| 76 | | 05'24" (+00'39") | 502 / 38317 | 167 / 110 |
| 77 | | 05'35" (+00'50") | 507 / 38824 | 166 / 107 |
| 78 | | 05'41" (+00'56") | 506 / 39330 | 167 / 104 |
| 79 | | 05'27" (+00'42") | 509 / 39840 | 168 / 108 |
| 80 | | 05'21" (+00'36") | 507 / 40347 | 170 / 109 |
| 81 | | 05'16" (+00'31") | 502 / 40849 | 168 / 112 |
| 82 | | 05'22" (+00'37") | 501 / 41351 | 170 / 109 |
| 83 | | 05'35" (+00'50") | 503 / 41854 | 170 / 104 |
| 84 | | 05'36" (+00'51") | 500 / 42354 | 172 / 103 |
| 85 | | 06'06" (+01'21") | 507 / 42861 | 165 / 98 |
| 86 | | 06'19" (+01'34") | 506 / 43368 | 165 / 95 |
第3馬/第14賽事，屏東萬丹紅豆馬無傷完賽破PB！
#超馬破PB但沒破4！（大會時間04:06'59"、晶片時間04:06'49"）
#全馬破PB且應該能夠破4！（42K時間03:58'50"）
#最後1K任性不想跑了，只好超慢跑回來！
#本次(43.26K)比上次(41.70K)還快了將近5分鐘^^
賽前宣言: 第3馬/第14賽事，吃喝馬！
賽後評分: 補給不錯、獎牌特別、完賽禮讚！但里程數多出1K變超馬未事先告知！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
202.57 km 
adidas AF6270 黑綠 累積 :
473.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'51" | 00:09'48" |
| 3 | 05'27" | 00:15'15" |
| 4 | 05'32" | 00:20'47" |
| 5 | 05'32" | 00:26'19" |
| 6 | 05'37" | 00:31'56" |
| 7 | 06'47" | 00:38'43" |
| 8 | 04'55" | 00:43'38" |
| 9 | 05'12" | 00:48'50" |
| 10 | 05'37" | 00:54'27" |
| 11 | 05'41" | 01:00'08" |
| 12 | 05'24" | 01:05'32" |
| 13 | 05'24" | 01:10'56" |
| 14 | 05'51" | 01:16'47" |
| 15 | 05'42" | 01:22'29" |
| 16 | 05'46" | 01:28'15" |
| 17 | 05'41" | 01:33'56" |
| 18 | 05'40" | 01:39'36" |
| 19 | 05'23" | 01:44'59" |
| 20 | 05'36" | 01:50'35" |
| 21 | 05'44" | 01:56'19" |
| 22 | 05'37" | 02:01'56" |
| 23 | 05'49" | 02:07'45" |
| 24 | 05'48" | 02:13'33" |
| 25 | 05'55" | 02:19'28" |
| 26 | 06'11" | 02:25'39" |
| 27 | 06'47" | 02:32'26" |
| 28 | 06'10" | 02:38'36" |
| 29 | 06'23" | 02:44'59" |
| 30 | 05'41" | 02:50'40" |
| 31 | 05'50" | 02:56'30" |
| 32 | 05'47" | 03:02'17" |
| 33 | 05'59" | 03:08'16" |
| 34 | 05'57" | 03:14'13" |
| 35 | 05'55" | 03:20'08" |
| 36 | 05'28" | 03:25'36" |
| 37 | 05'35" | 03:31'11" |
| 38 | 05'31" | 03:36'42" |
| 39 | 05'40" | 03:42'22" |
| 40 | 05'30" | 03:47'52" |
| 41 | 05'24" | 03:53'16" |
| 42 | 05'34" | 03:58'50" |
| 43 | 06'12" | 04:05'02" |
| 43.3 | 08'45" | 04:07'18" |
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