10.0 km | 00:57:55 | 05:46/km日期: 2018-01-01 18:11 - 平均心率: 133 - 卡路里: 477 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'53" / 06'29" / 06'17" / 06'11" / 05'49" / 05'19" / 05'11" / 05'48" / 05'40" / 05'49" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'44") | 1000 / 1000 |
| 2 | | 06'28" (+01'19") | 1000 / 2000 |
| 3 | | 06'16" (+01'07") | 1000 / 3000 |
| 4 | | 06'10" (+01'01") | 1000 / 4000 |
| 5 | | 05'49" (+00'40") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 04'27" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 67.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'29" | 00:13'22" |
| 3 | 06'17" | 00:19'39" |
| 4 | 06'11" | 00:25'50" |
| 5 | 05'49" | 00:31'39" |
| 6 | 05'19" | 00:36'58" |
| 7 | 05'11" | 00:42'09" |
| 8 | 05'48" | 00:47'57" |
| 9 | 05'40" | 00:53'37" |
| 10 | 05'49" | 00:59'26" |
| 10.0 | 04'15" | 00:59'36" |
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