9.7 km | 00:45:55 | 04:43/km日期: 2014-01-03 18:21 - 卡路里: 862 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'48" / 04'27" / 04'14" / 03'13" / 03'46" / 03'13" / 04'45" / 04'12" / 05'09" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'37") | 1002 / 1002 |
| 2 | | 04'26" (+01'16") | 1002 / 2004 |
| 3 | | 04'13" (+01'03") | 1012 / 3017 |
| 4 | | 03'10" | 1007 / 4024 |
| 5 | | 03'47" (+00'37") | 1010 / 5035 |
| 6 | | 03'12" (+00'02") | 1011 / 6046 |
| 7 | | 04'46" (+01'36") | 1006 / 7052 |
| 8 | | 04'08" (+00'58") | 1001 / 8054 |
| 9 | | 06'16" (+03'06") | 1007 / 9062 |
| 10 | | 08'08" (+04'58") | 716 / 9778 |
1月累積里程 : 158.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'27" | 00:10'15" |
| 3 | 04'14" | 00:14'29" |
| 4 | 03'13" | 00:17'42" |
| 5 | 03'46" | 00:21'28" |
| 6 | 03'13" | 00:24'41" |
| 7 | 04'45" | 00:29'26" |
| 8 | 04'12" | 00:33'38" |
| 9 | 05'09" | 00:38'47" |
| 9.7 | 10'10" | 00:45'55" |
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