11.6 km | 01:11:50 | 06:11/km日期: 2017-12-25 19:29 - 平均心率: 131 - 卡路里: 574 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 62% - PM2.5: 普通(37)
Pace: 06'03" / 06'12" / 06'14" / 06'13" / 06'07" / 06'10" / 06'12" / 06'12" / 06'13" / 06'14" / 06'17" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'12" (+00'09") | 1000 / 2000 |
| 3 | | 06'13" (+00'10") | 1000 / 3000 |
| 4 | | 06'12" (+00'09") | 1000 / 4000 |
| 5 | | 06'06" (+00'03") | 1000 / 5000 |
| 6 | | 06'09" (+00'06") | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'13" (+00'10") | 1000 / 9000 |
| 10 | | 06'13" (+00'10") | 1000 / 10000 |
| 11 | | 06'16" (+00'13") | 1000 / 11000 |
| 12 | | 06'14" (+00'11") | 597 / 11597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
258.33 km 
愛迪達 adizero boston 5 w粉橘 累積 :
1690.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'12" | 00:12'15" |
| 3 | 06'14" | 00:18'29" |
| 4 | 06'13" | 00:24'42" |
| 5 | 06'07" | 00:30'49" |
| 6 | 06'10" | 00:36'59" |
| 7 | 06'12" | 00:43'11" |
| 8 | 06'12" | 00:49'23" |
| 9 | 06'13" | 00:55'36" |
| 10 | 06'14" | 01:01'50" |
| 11 | 06'17" | 01:08'07" |
| 11.6 | 06'13" | 01:11'50" |
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