15.4 km | 01:55:52 | 07:31/km日期: 2017-12-30 06:39 - 總爬升: 339 m - 平均心率: 162 - 卡路里: 1234 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92% - PM2.5: 普通(36)
Pace: 06'29" / 06'38" / 05'51" / 05'47" / 05'48" / 06'45" / 09'06" / 28'51" / 08'53" / 07'43" / 07'26" / 06'46" / 06'36" / 10'00" / 10'01" / 16'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 06'43" (+01'03") | 403 / 1403 |
| 3 | | 06'18" (+00'38") | 1000 / 2403 |
| 4 | | 05'47" (+00'07") | 1000 / 3403 |
| 5 | | 05'40" | 1000 / 4403 |
| 6 | | 05'54" (+00'14") | 1000 / 5403 |
| 7 | | 07'11" (+01'31") | 1000 / 6403 |
| 8 | | 07'15" (+01'35") | 1000 / 7403 |
| 9 | | 09'09" (+03'29") | 1000 / 8403 |
| 10 | | 07'04" (+01'24") | 1000 / 9403 |
| 11 | | 08'02" (+02'22") | 1000 / 10403 |
| 12 | | 07'00" (+01'20") | 1000 / 11403 |
| 13 | | 06'56" (+01'16") | 1000 / 12403 |
| 14 | | 06'22" (+00'42") | 1000 / 13403 |
| 15 | | 11'46" (+06'06") | 1000 / 14403 |
| 16 | | 12'12" (+06'32") | 983 / 15386 |
| 17 | | 05:28'20" (+22'40") | 0 / 15387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 154.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'38" | 00:13'07" |
| 3 | 05'51" | 00:18'58" |
| 4 | 05'47" | 00:24'45" |
| 5 | 05'48" | 00:30'33" |
| 6 | 06'45" | 00:37'18" |
| 7 | 09'06" | 00:46'24" |
| 8 | 28'51" | 01:15'15" |
| 9 | 08'53" | 01:24'08" |
| 10 | 07'43" | 01:31'51" |
| 11 | 07'26" | 01:39'17" |
| 12 | 06'46" | 01:46'03" |
| 13 | 06'36" | 01:52'39" |
| 14 | 10'00" | 02:02'39" |
| 15 | 10'01" | 02:12'40" |
| 15.4 | 16'47" | 02:19'10" |
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