10.0 km | 01:15:33 | 07:32/km日期: 2017-12-26 15:45 - 卡路里: 783 Cal - 平均步頻: 174
Pace: 07'26" / 10'17" / 06'57" / 06'51" / 08'44" / 07'26" / 07'04" / 06'50" / 06'49" / 06'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'37") | 1000 / 1000 |
| 2 | | 10'17" (+03'28") | 1000 / 2000 |
| 3 | | 06'56" (+00'07") | 1000 / 3000 |
| 4 | | 06'51" (+00'02") | 1000 / 4000 |
| 5 | | 08'43" (+01'54") | 1000 / 5000 |
| 6 | | 07'26" (+00'37") | 1000 / 6000 |
| 7 | | 07'03" (+00'14") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 06'49" | 1000 / 9000 |
| 10 | | 06'58" (+00'09") | 1000 / 10000 |
| 11 | | 07'08" (+00'19") | 25 / 10025 |
12月累積里程 : 254.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 10'17" | 00:17'43" |
| 3 | 06'57" | 00:24'40" |
| 4 | 06'51" | 00:31'31" |
| 5 | 08'44" | 00:40'15" |
| 6 | 07'26" | 00:47'41" |
| 7 | 07'04" | 00:54'45" |
| 8 | 06'50" | 01:01'35" |
| 9 | 06'49" | 01:08'24" |
| 10 | 06'59" | 01:15'23" |
| 10.0 | 06'38" | 01:15'33" |
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